Which food has less impact on blood sugar?
Fat Free Whipped Topping
Kraft Heinz Foods CompanySprinkles
Wilton Industries Inc.Comparing Key Nutrients
| Nutrient | Fat Free Whi... | Sprinkles |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fat Free Whipped Topping vs Sprinkles nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Whipped Topping
Sprinkles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Whipped Topping
Serving size 9.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, HYDROGENATED VEGETABLE OIL* (COCONUT AND PALM KERNEL OILS), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM CASEINATE (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN AND GUAR GUM, POLYSORBATE 65, SORBITAN MONOSTEARATE, SODIUM HYDROXIDE, POLYSORBATE 60, BETA CAROTENE (COLOR).
Sprinkles
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOWERS: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL COLOR, TITANIUM OXIDE(COLOR), FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #40. SUGAR: SUGAR, CARNAUBA WAX, ARTIFICIAL COLOR, WATER, TITANIUM OXIDE (COLOR), FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Whipped Topping Tags
Sprinkles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Whipped Topping has a BSI of 6.0 while Sprinkles has a BSI of 8.0. Fat Free Whipped Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Whipped Topping appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Whipped Topping contains 33.3g of carbohydrates per 100g, while Sprinkles contains 100.0g per 100g. Fat Free Whipped Topping has 66.7g fewer carbs, which may result in less blood sugar impact.
Fat Free Whipped Topping provides 0g of fiber per 100g, compared to 0g in Sprinkles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.