Which food has less impact on blood sugar?

Cheese Pizza has less impact on blood sugar than Three Cheese Mini Bagels With Mozzarella, Cheddar, Monterey Jack Cheeses And Tomato Sauce

Three Cheese Mini Bagels With Mozzarella, Cheddar, Monterey Jack Cheeses And Tomato Sauce

Cheese Pizza

Three Cheese Mini Bagels With Mozzarella, Cheddar, Monterey Jack Cheeses And Tomato Sauce
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 59.9
Protein 7.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Pizza
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 8.0g Moderates impact -0.9
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Cheese Mini Bagels With Mozzarella, Cheddar, Monterey Jack Cheeses And Tomato Sauce

Pizza Kraft Heinz Foods Company Branded

Full Food Name

Three Cheese Mini Bagels With Mozzarella, Cheddar, Monterey Jack Cheeses And Tomato Sauce, Three Cheese

Cheese Pizza

Pizza Land Mark Products, Inc. Branded

Full Food Name

Cheese Pizza

Comparing Key Nutrients

Nutrient Three Cheese... Cheese Pizza
Carbs 32.0g 29.0g
Sugars 3.0g 2.0g
Fiber 2.0g 2.0g
Protein 7.0g 8.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Mini...

Cheese Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Mini Bagels With Mozzarella, Cheddar, Monterey Jack Cheeses And Tomato Sauce

Serving size 88.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 350.2mg 15%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.3mg 8%
Iron 1.8mg 10%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL HALVES: ENRICHED FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIVBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, TOPPING:CHESE BLEND ([CHEESE (MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, NONFAT MILK, WHEY PROTEIN CONCENTRATE)], CHEDDAR CHEESE [CULTURE MILK, SALT, ENZEMES, ANNATTO COLOR], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES]). SAUCE: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SEASONING (MALTODEXTRIN, CITRIC ACID, YEAST EXTRACT, SPICE, NATURAL FLAVOR), SALT, FLAVOR (POTASSIUM CHLORIDE AND AMMONIUM CHLORIDE, YEAST EXTRACT, CORN MALTODEXTRIN, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR), METHYL CELLULOSE, CITRIC ACID.

Cheese Pizza

Serving size 96.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 420.5mg 18%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, DEXTROSE, SALT, BAKING POWDER (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DOUGH CONDITIONER (FLOUR, CALCIUM SULFATE, SALT, L-CYSTEINE, FUNGAL PROTEASE, FUNGAL AMYLASE, SORBIC ACID). CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NON-FAT MILK, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, FLAVORS, SODIUM PROPIONATE (ADDED AS A PRESERVATIVE). PIZZA SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SUGAR, SALT, GRANULATED GARLIC, SPICES, FOOD STARCH MODIFIED, DISTILLED VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, RED LAKE #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Mini Bage...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cheese Pizza

Vitamins

Vitamin A 35% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Mini Bagels Wi...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Cheese Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Mini Bagels With Mozzarella, Cheddar, Monterey Jack Cheeses And Tomato Sauce Tags

🚀 Rocket Fuel

Cheese Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1593167

Report Data Issues for Three Cheese Mini Bagels With Mozzarella, Cheddar, Monterey Jack Cheeses And Tomato Sauce

Brand Land Mark Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456395

Report Data Issues for Cheese Pizza