Which food has less impact on blood sugar?

Whey Protein Dietary Supplement, Confetti Cake, Confetti Cake has less impact on blood sugar than Gluten Free Mini Gnocchi

Whey Protein Dietary Supplement, Confetti Cake, Confetti Cake

Gluten Free Mini Gnocchi

Whey Protein Dietary Supplement, Confetti Cake, Confetti Cake
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whey Protein Dietary Supplement, Confetti Cake, Confetti Cake

g
Other Drinks Alani Nutrition Llc Branded

Full Food Name

Whey Protein Dietary Supplement, Confetti Cake, Confetti Cake

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Whey Protein... Gluten Free ...
Carbs 3.0g 58.0g
Sugars 1.0g 1.0g
Fiber 0g 2.0g
Protein 0g 4.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whey Protein Diet...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whey Protein Dietary Supplement, Confetti Cake, Confetti Cake

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 180.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 100.1mg 8%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, NATURAL AND ARTIFICIAL FLAVORS, VITACHERRY SPORT, SOY LECITHIN, SUNFLOWER LECITHIN, SALT, CONFETTI (HYDROXYPROPYL METHYLCELLUOSE, GUM ARABIC, FD&C YELLOW #6, FD&C RED #40, FD&C RED#3, FD&C BLUE #1, FD&C YELLOW #5, TITANIUM DIOXIDE), SILICA, GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), DIGEZYME (PROTEASE, AMYLASE, LACTASE, LIPASE, CELLULASE), SUCRALOSE AND ACESULFAME POTASSIUM.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whey Protein Dietary S...

Minerals

Calcium 32% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whey Protein Dietary Supple...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🧪 Artificial Sweetener
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 4 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whey Protein Dietary Supplement, Confetti Cake, Confetti Cake Tags

👹 Gut Gremlin
🟢 Low Key Load

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alani Nutrition Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2311226

Report Data Issues for Whey Protein Dietary Supplement, Confetti Cake, Confetti Cake

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi