Which food has less impact on blood sugar?

Mango Habanero Boneless Wyngz Chicken Breast With Rib Meat Fritters With Mango Habanero Glaze has less impact on blood sugar than Mini Malted Milk Eggs

Mango Habanero Boneless Wyngz Chicken Breast With Rib Meat Fritters With Mango Habanero Glaze

Mini Malted Milk Eggs

Mango Habanero Boneless Wyngz Chicken Breast With Rib Meat Fritters With Mango Habanero Glaze
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.5g Not digested -1.0
Net Carbs 20.5g Digestible carbs 41.0
Protein 10.0g Moderates impact -1.0
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero Boneless Wyngz Chicken Breast With Rib Meat Fritters With Mango Habanero Glaze

g
Frozen Appetizers & Hors D'oeuvres Foster Poultry Farms Branded

Full Food Name

Mango Habanero Boneless Wyngz Chicken Breast With Rib Meat Fritters With Mango Habanero Glaze, Mango Habanero

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Mango Habane... Mini Malted ...
Carbs 21.0g 32.0g
Sugars 5.0g 25.0g
Fiber 0.5g 0.0g
Protein 10.0g 1.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Habanero Bo...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Habanero Boneless Wyngz Chicken Breast With Rib Meat Fritters With Mango Habanero Glaze

Serving size 84.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 520.0mg 23%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.5g 2%
Total Sugars 5.0g

* 15.5g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, CRACKER MEAL (WHEAT FLOUR, SOYBEAN OIL), SUGAR, APPLE CIDER VINEGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF SALT, FOOD STARCH, DISTILLED VINEGAR, NATURAL FLAVORS, SPICES, CULTURED SUGAR, MANGO JUICE CONCENTRATE, HABANERO PEPPER PUREE (HABANERO PEPPERS, CITRIC ACID), DRIED WHEY, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), XANTHAN GUM, DEHYDRATED GARLIC, TORULA YEAST, DEHYDRATED ONION, EXTRACTIVES OF PAPRIKA, STEVIA EXTRACT, SPICE EXTRACTIVES, OLEORESIN PAPRIKA. BREADING SET IN VEGETABLE OIL.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Habanero Boneles...

Minerals

Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Habanero Boneless Wyn...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 15 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Habanero Boneless Wyngz Chicken Breast With Rib Meat Fritters With Mango Habanero Glaze Tags

🚀 Rocket Fuel

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2312150

Report Data Issues for Mango Habanero Boneless Wyngz Chicken Breast With Rib Meat Fritters With Mango Habanero Glaze

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs