Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Chocolate Chip Truffle Crumb Cakes

Chocolate Chip Truffle Crumb Cakes

Sparkle Gel

BSI: 43 - High Impact
BSI: 10 - Moderate Impact

Chocolate Chip Truffle Crumb Cakes

g
Chocolate Momomilk, Llc Dba Milk Bar Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Sparkle Gel
Carbs 22.0g 5.0g
Sugars 13.0g 3.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Tr...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Truffle Crumb Cakes

Serving size 33.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 135.0mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, WHITE CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, SKIM MILK POWDER, SUNFLOWER LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER]), SOYBEAN OIL, EGGS, SPRINKLES (SUGAR, PALM KERNEL OIL, PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], CORN STARCH, SUNFLOWER LECITHIN, NATURAL FLAVORS, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), NATURAL FLAVORS, EGG YOLKS (EGG YOLK, SUGAR), WATER, BUTTER (CREAM, NATURAL FLAVORS), COCONUT OIL, BROWN SUGAR, CANE SUGAR, BROWN RICE SYRUP, GLYCERINE, TAPIOCA STARCH, BROWN RICE SYRUP SOLIDS, CULTURED NONFAT MILK POWDER, SALT, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRUS FIBER, XANTHAN GUM, BAKING SODA.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Truffle Crum...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Truffle Crumb Cakes Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Momomilk, Llc Dba Milk Bar
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2312259

Report Data Issues for Chocolate Chip Truffle Crumb Cakes

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel