Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza

Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza

Toasted Almond Marzipan

Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.1g Not digested -4.1
Net Carbs 24.9g Digestible carbs 49.9
Protein 17.0g Moderates impact -1.4
Fat 19.0g Slows digestion -1.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza

Pizza Bernatello's Pizza, Inc. Branded

Full Food Name

Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza, Uncured Pepperoni

Toasted Almond Marzipan

Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Uncured Pepp... Toasted Almo...
Carbs 27.0g 23.0g
Sugars 4.0g 23.0g
Fiber 2.1g 0.0g
Protein 17.0g 1.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Pepperoni...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza

Serving size 121.0 Gg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 729.6mg 32%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 300.1mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), OLIVE OIL, SUGAR, YEAST, SALT, NON-FAT DRY MILK, CORNMEAL, GRANULATED GARLIC), SAUCE (TOMATO PUREE, WATER, TOMATO PASTE, SEASONING [SALT, SPICES, SUGAR, GARLIC POWDER], EXTRA VIRGIN OLIVE OIL), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING [CANE SUGAR, CELERY JUICE POWDER], SEASONING [EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES], LACTIC ACID STARTER CULTURE), PARSLEY.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni Rich...

Vitamins

Vitamin C 6% DV
Vitamin A 69% DV

Minerals

Calcium 25% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni Rich, Fla...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2312571

Report Data Issues for Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan