Which food has less impact on blood sugar?

Traditional Korean Rice Cake & Ramen With Spicy Sauce, Traditional With Spicy Sauce

Gluten Free Mini Gnocchi

Traditional Korean Rice Cake & Ramen With Spicy Sauce, Traditional With Spicy Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 229.0g Measurement baseline โ€”
Carbohydrates 136.0g Raises blood sugar 272.0
Fiber 3.9g Not digested -7.8
Net Carbs 132.1g Digestible carbs 264.2
Protein 10.0g Moderates impact -2.3
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Korean Rice Cake & Ramen With Spicy Sauce, Traditional With Spicy Sauce

g
Other Snacks Wolverine World Wide, Inc. Branded

Full Food Name

Traditional Korean Rice Cake & Ramen With Spicy Sauce, Traditional With Spicy Sauce

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Traditional ... Gluten Free ...
Carbs 136.0g 58.0g
Sugars 15.0g 1.0g
Fiber 3.9g 2.0g
Protein 10.0g 4.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Korea...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Korean Rice Cake & Ramen With Spicy Sauce, Traditional With Spicy Sauce

Serving size 229.0 Gg

Calories 671

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 136.0g 49%
Dietary Fiber 3.9g 14%
Total Sugars 15.0g

* 117.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 50.4mg 4%
Iron 0.9mg 5%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE CAKE SICK-SHAPED RICE CAKE (RICE, SALT, ALCOHOL) RAMEN NOODLE RAMEN NOODLE (WHEAT FLOUR, POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, SALT) SAUCE SUGAR, GLUCOSE, RED PEPPER PASTE POWDER (SOYBEAN PASTE, WHEAT FLOUR, RED PEPPER), MONOSODIUM GLUTAMATE, FLAVOR ENHANCER (DISODIUM 5'-RIBONUCLEOTIDES, YEAST EXTRACT, DISODIUM SUCCINATE) YEAST EXTRACT, VEGETABLE STOCK POWDER [YEAST EXTRACT, VEGETABLE EXTRACT POWDER (YEAST EXTRACT, GARLIC, KELP CABBAGE, ONION, RADISH, SHITAKE MUSHROOM), PALM OIL], ANCHOVY SEASONING (ANCHOVY POWDER, TUNA EXTRACT, YEAST EXTRACT, DISODIUM 5'-RIBONUCLEOTIDES, MONOSODIUM GLUTAMATE, DISODIUM SUCCINATE, FERMENTED ANCHOVY EXTRACT, PALM OIL, DISODIUM 5'-RIBONUCLEOTIDES, YEAST EXTRACT, DISODIUM SUCCINATE), MIXED SEASONING [HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SOY SAUCE(DEFFATED SOYBEAN, WHEAT FLOUR), PALM OIL, DISODIUM 5'-RIBONUCLEOTIDES, DISODIUM SUCCINATE] SPRING ONION FLAKES DRIED SPRING ONION

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Korean Ric...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Korean Rice Cak...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Korean Rice Cake & Ramen With Spicy Sauce, Traditional With Spicy Sauce Tags

๐Ÿš€ Rocket Fuel

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wolverine World Wide, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2313166

Report Data Issues for Traditional Korean Rice Cake & Ramen With Spicy Sauce, Traditional With Spicy Sauce

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi