Which food has less impact on blood sugar?

Yellow Corn Taco Shells has less impact on blood sugar than Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito

Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito

Yellow Corn Taco Shells

BSI: 100 - High Impact
BSI: 36 - High Impact

Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito

g
Prepared Wraps And Burittos Reynaldo's Mexican Food Manufacturer Inc. Branded

Yellow Corn Taco Shells

g
Mexican Dinner Mixes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Hand Made Ca... Yellow Corn ...
Carbs 70.0g 21.0g
Sugars 1.0g 0.0g
Fiber 5.1g 2.0g
Protein 22.0g 2.0g
Fat 23.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hand Made Carnita...

Yellow Corn Taco ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito

Serving size 255.0 Gg

Calories 589

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.9mg 15%
Sodium 1310.7mg 57%
Total Carbohydrates 70.0g 25%
Dietary Fiber 5.1g 18%
Total Sugars 1.0g

* 63.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 198.9mg 15%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, LEAVENING [CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE AND MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE [TO PRESERVE FRESHNESS], MONO & DIGLYCERIDES, FUMARIC ACID AND DOUGH CONDITIONERS [CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, SODIUM METABISULFITE, MICROCRYSTALINE CELLULOSE, DICALCIUM PHOSPHATE AND ASCORBIC ACID]), PORK, WATER, PINTO BEANS, ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF SALT, CITRIC ACID, CALCIUM CHLORIDE), JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), LARD (LARD, BHT & CITRIC ACID), SALT, NATURAL FLAVORS, SPICES.

Yellow Corn Taco Shells

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hand Made Carnitas Jum...

Vitamins

Vitamin C 2% DV
Vitamin A 4% DV

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Yellow Corn Taco Shells

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hand Made Carnitas Jumbo Po...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Yellow Corn Taco Shells

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito Tags

Yellow Corn Taco Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reynaldo's Mexican Food Manufacturer Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316299

Report Data Issues for Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638828

Report Data Issues for Yellow Corn Taco Shells