Which food has less impact on blood sugar?

Speirs Foods Upbeet 250 G has less impact on blood sugar than Everything Organic Seed Flour Crackers

Speirs Foods Upbeet 250 G

Everything Organic Seed Flour Crackers

Speirs Foods Upbeet 250 G
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.8g Raises blood sugar 21.6
Fiber 0.0g Not digested 0.0
Net Carbs 10.8g Digestible carbs 21.6
Protein 0.7g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Organic Seed Flour Crackers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 3.3g Not digested -6.6
Net Carbs 56.7g Digestible carbs 113.4
Protein 6.7g Moderates impact -1.5
Fat 26.7g Slows digestion -4.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Speirs Foods Upbeet 250 G

g
Vegetables Speirs Foods (2018) Lp Branded

Full Food Name

Speirs Foods Upbeet 250 G

Everything Organic Seed Flour Crackers

g
Crackers & Biscotti Simple Mills Branded

Full Food Name

Everything Organic Seed Flour Crackers, Everything

Comparing Key Nutrients

Nutrient Speirs Foods... Everything O...
Carbs 10.8g 18.0g
Sugars 9.4g 0.0g
Fiber 0g 1.0g
Protein 0.7g 2.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Speirs Foods Upbe...

Everything Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Speirs Foods Upbeet 250 G

Serving size 100.0 Gg

Calories 55

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 142.0mg 6%
Total Carbohydrates 10.8g 4%
Dietary Fiber 0g 0%
Total Sugars 9.4g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.7g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETROOT (BEETROOT, WATER, MALT VINEGAR, SUGAR, SALT, FOOD ACID (ACETIC ACID)), SAUCE (WATER, SUGAR, MALT VINEGAR, WHITE WINE VINEGAR, THICKENER (1422, 415), SOYA BEAN OIL, BLACK PEPPER, SALT, ACIDITY REGULATOR, PRESERVATIVE (202, 211), STABILISER, FLAVOUR, ANTIOXIDANT (385 (SUGAR, PLUM, WATER, MALT VINEGAR, RAISINS, MODIFIED STARCH, SALT, SPICES, ACIDITY REGULATOR, PRESERVATIVE, NATURAL COLOUR))), RED ONION CARROTS, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL (150D))

Everything Organic Seed Flour Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEED & SEED FLOUR BLEND (SUNFLOWER*, PUMPKIN*, FLAX*) ORGANIC CASSAVA FLOUR ORGANIC TAPIOCA STARCH ORGANIC SUNFLOWER OIL ORGANIC ONION SEA SALT ORGANIC POPPY SEEDS ORGANIC CARROTS ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS) ORGANIC GARLIC OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Speirs Foods Upbeet 250 G

No significant vitamin or mineral data available

Everything Organic See...

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Speirs Foods Upbeet 250 G

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Everything Organic Seed Flo...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Speirs Foods Upbeet 250 G Tags

🚀 Rocket Fuel

Everything Organic Seed Flour Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Speirs Foods (2018) Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316844

Report Data Issues for Speirs Foods Upbeet 250 G

Brand Simple Mills
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640757

Report Data Issues for Everything Organic Seed Flour Crackers