Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than Venerdi Gluten Freedom Simply Soft Sourdough 480 G

Venerdi Gluten Freedom Simply Soft Sourdough 480 G

Fast Acting Glucosse

Venerdi Gluten Freedom Simply Soft Sourdough 480 G
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 25.3g Raises blood sugar 50.6
Fiber 3.9g Not digested -7.8
Net Carbs 21.4g Digestible carbs 42.8
Protein 1.5g Moderates impact -0.2
Fat 3.8g Slows digestion -0.4
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fast Acting Glucosse
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Venerdi Gluten Freedom Simply Soft Sourdough 480 G

g
Bread Incl. Buns And Rolls Venerdi Limited Branded

Full Food Name

Venerdi Gluten Freedom Simply Soft Sourdough 480 G

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Full Food Name

Fast Acting Glucosse

Comparing Key Nutrients

Nutrient Venerdi Glut... Fast Acting ...
Carbs 25.3g 15.0g
Sugars 1.7g 15.0g
Fiber 3.9g 0.0g
Protein 1.5g 0.0g
Fat 3.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Venerdi Gluten Fr...

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Venerdi Gluten Freedom Simply Soft Sourdough 480 G

Serving size 64.0 Gg

Calories 150

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Sodium 256.0mg 11%
Total Carbohydrates 25.3g 9%
Dietary Fiber 3.9g 14%
Total Sugars 1.7g

* 19.7g of carbohydrates not detailed in USDA data

Protein 1.5g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SOURDOUGH (BROWN RICE FLOUR, WATER, VEGETABLE GUM (GUAR GUM)), MODIFIED TAPIOCA STARCH, CORN STARCH, GLUTEN FREE FLOURS (RICE, SORGHUM, COCONUT , BESAN), COCONUT OIL, SUGAR, TAPIOCA STARCH, RICE STARCH, YEAST, IODISED SALT, APPLE CIDER VINEGAR, STABILISER, VEGETABLE GUM (GUAR GUM), PSYLLIUM HUSK, STABILISER, EMULSIFIER (SUNFLOWER LECITHIN)

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Venerdi Gluten Freedom Simp...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Venerdi Gluten Freedom Simply Soft Sourdough 480 G Tags

🚀 Rocket Fuel

Fast Acting Glucosse Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Venerdi Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316848

Report Data Issues for Venerdi Gluten Freedom Simply Soft Sourdough 480 G

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse