Which food has less impact on blood sugar?

Golden Sun Fish Sauce 200 Ml has less impact on blood sugar than Kev's Pickled Spicy Worcester Sauce 300 Ml

Kev's Pickled Spicy Worcester Sauce 300 Ml

Golden Sun Fish Sauce 200 Ml

Kev's Pickled Spicy Worcester Sauce 300 Ml
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.5g Raises blood sugar 17.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.5g Digestible carbs 17.0
Protein 0.2g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Sun Fish Sauce 200 Ml
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.3g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kev's Pickled Spicy Worcester Sauce 300 Ml

g
Sauces Kevs Pickled Limited Branded

Full Food Name

Kev's Pickled Spicy Worcester Sauce 300 Ml

Golden Sun Fish Sauce 200 Ml

g
Sauces No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Golden Sun Fish Sauce 200 Ml

Comparing Key Nutrients

Nutrient Kev's Pickle... Golden Sun F...
Carbs 8.5g 1.0g
Sugars 8.4g 1.0g
Fiber 0g 0g
Protein 0.2g 1.3g
Fat 0.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kev's Pickled Spi...

Golden Sun Fish S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kev's Pickled Spicy Worcester Sauce 300 Ml

Serving size 30.0 Gg

Calories 39

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Sodium 69.0mg 3%
Total Carbohydrates 8.5g 3%
Dietary Fiber 0g 0%
Total Sugars 8.4g
Protein 0.2g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TREACLE, ACIDITY REGULATOR (ACETIC ACID), SPICES, CHILLI, GINGER, GARLIC, SALT

Golden Sun Fish Sauce 200 Ml

Serving size 15.0 MLg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 1590.0mg 69%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.3g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANCHOVY EXTRACT (FISH), SALT, SUGAR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kev's Pickled Spicy Worcest...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Golden Sun Fish Sauce 200 Ml

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kev's Pickled Spicy Worcester Sauce 300 Ml Tags

✨ Clean Machine

Golden Sun Fish Sauce 200 Ml Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kevs Pickled Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316861

Report Data Issues for Kev's Pickled Spicy Worcester Sauce 300 Ml

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2183126

Report Data Issues for Golden Sun Fish Sauce 200 Ml