Which food has less impact on blood sugar?

Tegel Crumbed Nuggets 1 Kg has less impact on blood sugar than Tegel Crispy Crumbed Tenders 950 G

Tegel Crumbed Nuggets 1 Kg

Tegel Crispy Crumbed Tenders 950 G

Tegel Crumbed Nuggets 1 Kg
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 0.0g Not digested 0.0
Net Carbs 14.4g Digestible carbs 28.8
Protein 19.1g Moderates impact -0.9
Fat 12.7g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tegel Crispy Crumbed Tenders 950 G
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.8g Raises blood sugar 33.6
Fiber 0.0g Not digested 0.0
Net Carbs 16.8g Digestible carbs 33.6
Protein 12.0g Moderates impact -0.8
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tegel Crumbed Nuggets 1 Kg

g
Frozen Chicken Processed Tegel Foods Limited Branded

Full Food Name

Tegel Crumbed Nuggets 1 Kg

Tegel Crispy Crumbed Tenders 950 G

g
Frozen Chicken Processed Tegel Foods Limited Branded

Full Food Name

Tegel Crispy Crumbed Tenders 950 G

Comparing Key Nutrients

Nutrient Tegel Crumbe... Tegel Crispy...
Carbs 14.4g 16.8g
Sugars 3.1g 1.0g
Fiber 0g 0g
Protein 19.1g 12.0g
Fat 12.7g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tegel Crumbed Nug...

Tegel Crispy Crum...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tegel Crumbed Nuggets 1 Kg

Serving size 120.0 Gg

Calories 247

% Daily Value*

Total Fat 12.7g 16%
Saturated Fat 4.2g 21%

* Some fat components may not be available in USDA data

Sodium 432.0mg 19%
Total Carbohydrates 14.4g 5%
Dietary Fiber 0g 0%
Total Sugars 3.1g

* 11.3g of carbohydrates not detailed in USDA data

Protein 19.1g 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, FLOUR (WHEAT, MAIZE), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL), SOY PROTEIN, SALT, STARCH (WHEAT, MAIZE), MODIFIED STARCH, THICKENERS (464, 415), YEAST, WHEAT GLUTEN, FLAVOUR ENCHANCER , DEHYDRATED ONION, SPICE, SPICE EXTRACT, MINERAL SALT, COLOUR (160B), SOY LECITHIN

Tegel Crispy Crumbed Tenders 950 G

Serving size 100.0 Gg

Calories 214

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.1g 11%

* Some fat components may not be available in USDA data

Sodium 410.0mg 18%
Total Carbohydrates 16.8g 6%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 15.8g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, CRUMB (WHEAT FLOUR, YEAST, SALT, WHEAT GLUTEN, CANOLA OIL , SUGAR), VEGETABLE OIL, WHEAT STARCH, MAIZE FLOUR, SALT, THICKENERS (1404, 464, 415), WHEAT SEMOLINA, EGG POWDER, WHEAT BRAN, ACIDITY REGULATORS (450, 451, 452), MALTODEXTRIN

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tegel Crumbed Nuggets 1 Kg

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more

Tegel Crispy Crumbed Tender...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tegel Crumbed Nuggets 1 Kg Tags

No tags available for this food

Tegel Crispy Crumbed Tenders 950 G Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316884

Report Data Issues for Tegel Crumbed Nuggets 1 Kg

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317255

Report Data Issues for Tegel Crispy Crumbed Tenders 950 G