Which food has less impact on blood sugar?

Tegel Crispy Crumbed Tenders 950 G has less impact on blood sugar than Tegel Tempura Battered Nuggets 1 Kg

Tegel Tempura Battered Nuggets 1 Kg

Tegel Crispy Crumbed Tenders 950 G

Tegel Tempura Battered Nuggets 1 Kg
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 27.6g Raises blood sugar 55.2
Fiber 0.0g Not digested 0.0
Net Carbs 27.6g Digestible carbs 55.2
Protein 12.4g Moderates impact -1.1
Fat 4.6g Slows digestion -0.3
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tegel Crispy Crumbed Tenders 950 G
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.8g Raises blood sugar 33.6
Fiber 0.0g Not digested 0.0
Net Carbs 16.8g Digestible carbs 33.6
Protein 12.0g Moderates impact -0.8
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tegel Tempura Battered Nuggets 1 Kg

g
Frozen Chicken Processed Tegel Foods Limited Branded

Full Food Name

Tegel Tempura Battered Nuggets 1 Kg

Tegel Crispy Crumbed Tenders 950 G

g
Frozen Chicken Processed Tegel Foods Limited Branded

Full Food Name

Tegel Crispy Crumbed Tenders 950 G

Comparing Key Nutrients

Nutrient Tegel Tempur... Tegel Crispy...
Carbs 27.6g 16.8g
Sugars 7.3g 1.0g
Fiber 0g 0g
Protein 12.4g 12.0g
Fat 4.6g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tegel Tempura Bat...

Tegel Crispy Crum...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tegel Tempura Battered Nuggets 1 Kg

Serving size 120.0 Gg

Calories 203

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Sodium 372.0mg 16%
Total Carbohydrates 27.6g 10%
Dietary Fiber 0g 0%
Total Sugars 7.3g

* 20.3g of carbohydrates not detailed in USDA data

Protein 12.4g 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, FLOUR (WHEAT, MAIZE), VEGETABLES OIL (SUNFLOWER AND/OR CANOLA), MODIFIED STARCH, DEXTROSE , RAISING AGENTS (541, 500), SALT, BREADCRUMB (EMULSIFIER), ACIDITY REGULATOR, STARCH (POTATO, MAIZE), SOY PROTEIN, MINERAL SALTS (450, 508), YEAST EXTRACT, SPICE, EMULSIFIER, SPICE EXTRACT

Tegel Crispy Crumbed Tenders 950 G

Serving size 100.0 Gg

Calories 214

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.1g 11%

* Some fat components may not be available in USDA data

Sodium 410.0mg 18%
Total Carbohydrates 16.8g 6%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 15.8g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, CRUMB (WHEAT FLOUR, YEAST, SALT, WHEAT GLUTEN, CANOLA OIL , SUGAR), VEGETABLE OIL, WHEAT STARCH, MAIZE FLOUR, SALT, THICKENERS (1404, 464, 415), WHEAT SEMOLINA, EGG POWDER, WHEAT BRAN, ACIDITY REGULATORS (450, 451, 452), MALTODEXTRIN

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tegel Tempura Battered Nugg...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Tegel Crispy Crumbed Tender...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tegel Tempura Battered Nuggets 1 Kg Tags

🚀 Rocket Fuel

Tegel Crispy Crumbed Tenders 950 G Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316886

Report Data Issues for Tegel Tempura Battered Nuggets 1 Kg

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317255

Report Data Issues for Tegel Crispy Crumbed Tenders 950 G