Which food has less impact on blood sugar?

Italian Style Panko Bread Crumbs has less impact on blood sugar than Doritos, Jacked, Tortilla Chips, Ranch Dipped Hot Wings, Ranch Dipped Hot Wings

Doritos, Jacked, Tortilla Chips, Ranch Dipped Hot Wings, Ranch Dipped Hot Wings

Italian Style Panko Bread Crumbs

Doritos, Jacked, Tortilla Chips, Ranch Dipped Hot Wings, Ranch Dipped Hot Wings
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.7g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -0.9
Fat 14.0g Slows digestion -2.3
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Panko Bread Crumbs
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 14.3g Moderates impact -3.7
Fat 7.1g Slows digestion -1.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Doritos, Jacked, Tortilla Chips, Ranch Dipped Hot Wings, Ranch Dipped Hot Wings

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Doritos, Jacked, Tortilla Chips, Ranch Dipped Hot Wings, Ranch Dipped Hot Wings

Italian Style Panko Bread Crumbs

g
Bread & Muffin Mixes Target Stores Branded

Full Food Name

Italian Style Panko Bread Crumbs, Italian Style Panko

Comparing Key Nutrients

Nutrient Doritos, Jac... Italian Styl...
Carbs 33.0g 19.0g
Sugars 0.0g 1.0g
Fiber 2.0g 1.0g
Protein 4.0g 4.0g
Fat 14.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Doritos, Jacked, ...

Italian Style Pan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Doritos, Jacked, Tortilla Chips, Ranch Dipped Hot Wings, Ranch Dipped Hot Wings

Serving size 56.7 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), AND LESS THAN 2% OF THE FOLLOWING: SALT, SODIUM DIACETATE, SKIM MILK, MONOSODIUM GLUTAMATE, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), ONION POWDER, SPICE, SUGAR, HYDROLYZED CORN PROTEIN, GARLIC POWDER, CHICKEN FAT, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 6, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE), YEAST EXTRACT, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MILK PROTEIN CONCENTRATE, CHICKEN BROTH, CHICKEN POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

Italian Style Panko Bread Crumbs

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, CANOLA OIL, ROASTED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA, COLOR ADDED (ANNATTO) CARAMEL COLOR, DOUGH CONDITIONERS (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Doritos, Jacked, Torti...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Panko Br...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Doritos, Jacked, Tortilla C...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Italian Style Panko Bread C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Doritos, Jacked, Tortilla Chips, Ranch Dipped Hot Wings, Ranch Dipped Hot Wings Tags

🚀 Rocket Fuel

Italian Style Panko Bread Crumbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1593803

Report Data Issues for Doritos, Jacked, Tortilla Chips, Ranch Dipped Hot Wings, Ranch Dipped Hot Wings

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659443

Report Data Issues for Italian Style Panko Bread Crumbs