Which food has less impact on blood sugar?

Speirs Foods Chicken Caesar Penne 350 G has less impact on blood sugar than Mini Malted Milk Eggs

Speirs Foods Chicken Caesar Penne 350 G

Mini Malted Milk Eggs

BSI: 31 - High Impact
BSI: 62 - High Impact

Speirs Foods Chicken Caesar Penne 350 G

g
Salads Speirs Foods (2018) Lp Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Speirs Foods... Mini Malted ...
Carbs 15.9g 32.0g
Sugars 2.4g 25.0g
Fiber 0g 0.0g
Protein 8.0g 1.0g
Fat 9.9g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Speirs Foods Chic...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Speirs Foods Chicken Caesar Penne 350 G

Serving size 100.0 Gg

Calories 181

% Daily Value*

Total Fat 9.9g 13%
Saturated Fat 2.2g 11%

* Some fat components may not be available in USDA data

Sodium 442.0mg 19%
Total Carbohydrates 15.9g 6%
Dietary Fiber 0g 0%
Total Sugars 2.4g

* 13.5g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PENNE PASTA (DURUM WHEAT, SEMOLINA, WATER ADDED), DRESSING (WATER, CANOLA OIL , RICE WINE VINEGAR (SOY), SUGAR, SALT, EGG YOLK , THICKENER, SKIM MILK POWDER, PARMESAN CHEESE, ACIDITY REGULATOR, GARLIC, ONION POWDER, LEMON CONCENTRATE, THICKENER, EMULSIFIER, PRESERVATIVE, ACIDITY REGULATOR, MUSTARD, BLACK PEPPER), CHICKEN (CHICKEN, SALT, SUGAR, ACIDITY REGULATORS (326, 262), MALTODEXTRIN, DEHYDRATED VEGETABLES, MAIZE STARCH, HERBS, PRESERVATIVE, SPICES, COLOUR (150D), SPICE EXTRACTS), BACON (PORK, WATER, SALT, SUGAR, MINERAL SALTS (451, 452, 500), ANTIOXIDANT, DEXTROSE , PRESERVATIVE (250, 261, 326), SPRING ONION, PARMESAN CHEESE (MILK, SALT, RENNET, CULTURE, ANTI-CAKING AGENT (460, STARCH), PRESERVATIVE))

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Speirs Foods Chicken C...

No significant vitamin or mineral data available

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Speirs Foods Chicken Caesar...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Speirs Foods Chicken Caesar Penne 350 G Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Speirs Foods (2018) Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316913

Report Data Issues for Speirs Foods Chicken Caesar Penne 350 G

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs