Which food has less impact on blood sugar?

Speirs Foods Chicken Caesar Penne 200 G has less impact on blood sugar than Favorite Yellow Cake Mix

Speirs Foods Chicken Caesar Penne 200 G

Favorite Yellow Cake Mix

BSI: 31 - High Impact
BSI: 59 - High Impact

Speirs Foods Chicken Caesar Penne 200 G

g
Salads Speirs Foods (2018) Lp Branded

Favorite Yellow Cake Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Speirs Foods... Favorite Yel...
Carbs 15.8g 30.0g
Sugars 2.5g 15.0g
Fiber 0g 0.0g
Protein 8.0g 1.0g
Fat 9.9g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Speirs Foods Chic...

Favorite Yellow C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Speirs Foods Chicken Caesar Penne 200 G

Serving size 100.0 Gg

Calories 181

% Daily Value*

Total Fat 9.9g 13%
Saturated Fat 2.2g 11%

* Some fat components may not be available in USDA data

Sodium 445.0mg 19%
Total Carbohydrates 15.8g 6%
Dietary Fiber 0g 0%
Total Sugars 2.5g

* 13.3g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PENNE PASTA (DURUM WHEAT, SEMOLINA, WATER ADDED), DRESSING (WATER, CANOLA OIL , RICE WINE VINEGAR (SOY), SUGAR, SALT, EGG YOLK , THICKENER, SKIM MILK POWDER, PARMESAN CHEESE, ACIDITY REGULATOR, GARLIC, ONION POWDER, LEMON CONCENTRATE, THICKENER, EMULSIFIER, PRESERVATIVE, ACIDITY REGULATOR, MUSTARD, BLACK PEPPER), CHICKEN (CHICKEN, SALT, SUGAR, ACIDITY REGULATORS (326, 262), MALTODEXTRIN, DEHYDRATED VEGETABLES, MAIZE STARCH, HERBS, PRESERVATIVE, SPICES, COLOUR (150D), SPICE EXTRACTS), BACON (PORK, WATER, SALT, SUGAR, MINERAL SALTS (451, 452, 500), ANTIOXIDANT, DEXTROSE , PRESERVATIVE (250, 261, 326)), SPRING ONION, PARMESAN CHEESE (MILK, SALT, RENNET, CULTURE, ANTI-CAKING AGENT (460, STARCH), PRESERVATIVE)

Favorite Yellow Cake Mix

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, PROPYLENE GLYCOL MONO-AND DIESTERS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, FRACTIONATED PALM OIL, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, NATURAL FLAVOR, GUM ACACIA, DEXTROSE, ASCORBIC ACID, YELLOW 5 LAKE, RED 40 LAKE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Speirs Foods Chicken Caesar...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Favorite Yellow Cake Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Speirs Foods Chicken Caesar Penne 200 G Tags

Favorite Yellow Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Speirs Foods (2018) Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316927

Report Data Issues for Speirs Foods Chicken Caesar Penne 200 G

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668159

Report Data Issues for Favorite Yellow Cake Mix