Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Radix Nutrition Original Plant Based Mexican Chilli 122 G

Radix Nutrition Original Plant Based Mexican Chilli 122 G

Beef Fat Free Stock

Radix Nutrition Original Plant Based Mexican Chilli 122 G
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 372.0g Measurement baseline —
Carbohydrates 59.2g Raises blood sugar 118.4
Fiber 16.7g Not digested -33.5
Net Carbs 42.4g Digestible carbs 84.9
Protein 19.8g Moderates impact -0.9
Fat 28.2g Slows digestion -1.0
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Radix Nutrition Original Plant Based Mexican Chilli 122 G

g
Prepared Meals Radix Nutrition Limited Branded

Full Food Name

Radix Nutrition Original Plant Based Mexican Chilli 122 G

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Radix Nutrit... Beef Fat Fre...
Carbs 59.2g 1.0g
Sugars 12.4g 1.0g
Fiber 16.7g 0.0g
Protein 19.8g 5.0g
Fat 28.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Radix Nutrition O...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Radix Nutrition Original Plant Based Mexican Chilli 122 G

Serving size 372.0 Gg

Calories 603

% Daily Value*

Total Fat 28.2g 36%
Saturated Fat 3.9g 20%

* Some fat components may not be available in USDA data

Sodium 651.0mg 28%
Total Carbohydrates 59.2g 22%
Dietary Fiber 16.7g 60%
Total Sugars 12.4g

* 30.1g of carbohydrates not detailed in USDA data

Protein 19.8g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO (INCLUDES NON-GMO MAIZE STARCH), WHITE RICE, SPLIT PEAS, RED CAPSICUM, AVOCADO, EXTRA VIRGIN OLIVE OIL, GROUND ALMONDS, PEA PROTEIN ISOLATE, GARLIC, BROWN RICE PROTEIN, SMOKED PAPRIKA, CUMIN, PINK HIMALAYAN SALT, CHILLI

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Radix Nutrition Original Pl...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Radix Nutrition Original Plant Based Mexican Chilli 122 G Tags

🛤️ Smooth Ride

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Radix Nutrition Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316946

Report Data Issues for Radix Nutrition Original Plant Based Mexican Chilli 122 G

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock