Which food has less impact on blood sugar?

Radix Nutrition Ultra Apple, Cinnamon & Turmeric Breakfast 164 G has less impact on blood sugar than Fruit Slices

Radix Nutrition Ultra Apple, Cinnamon & Turmeric Breakfast 164 G

Fruit Slices

Radix Nutrition Ultra Apple, Cinnamon & Turmeric Breakfast 164 G
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 274.0g Measurement baseline โ€”
Carbohydrates 53.7g Raises blood sugar 107.4
Fiber 23.3g Not digested -46.6
Net Carbs 30.4g Digestible carbs 60.8
Protein 33.4g Moderates impact -1.5
Fat 46.1g Slows digestion -1.5
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline โ€”
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Radix Nutrition Ultra Apple, Cinnamon & Turmeric Breakfast 164 G

g
Prepared Meals Radix Nutrition Limited Branded

Full Food Name

Radix Nutrition Ultra Apple, Cinnamon & Turmeric Breakfast 164 G

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Radix Nutrit... Fruit Slices
Carbs 53.7g 39.0g
Sugars 18.0g 24.0g
Fiber 23.3g 0.0g
Protein 33.4g 0.0g
Fat 46.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Radix Nutrition U...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Radix Nutrition Ultra Apple, Cinnamon & Turmeric Breakfast 164 G

Serving size 274.0 Gg

Calories 806

% Daily Value*

Total Fat 46.1g 59%
Saturated Fat 15.2g 76%

* Some fat components may not be available in USDA data

Sodium 90.4mg 4%
Total Carbohydrates 53.7g 20%
Dietary Fiber 23.3g 83%
Total Sugars 18.0g

* 12.4g of carbohydrates not detailed in USDA data

Protein 33.4g 67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE, BANANA POWDER, SUNFLOWER SEEDS, WHITE RICE, ORGANIC COCONUT MILK (TAPIOCA BASED MALTODEXTRIN), WHEY PROTEIN CONCENTRATE (SUNFLOWER LECITHIN), ALMONDS, PREBIOTIC DIETARY FIBRE (INULIN), CHIA SEEDS, HAZELNUTS, MILLET PUFFS, CINNAMON, TURMERIC, BLACK PEPPER

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Radix Nutrition Ultra Apple...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 4 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Radix Nutrition Ultra Apple, Cinnamon & Turmeric Breakfast 164 G Tags

๐Ÿš€ Rocket Fuel

Fruit Slices Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Radix Nutrition Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316951

Report Data Issues for Radix Nutrition Ultra Apple, Cinnamon & Turmeric Breakfast 164 G

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices