Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Radix Nutrition Original Plant Based Turkish Falafel 125 G

Radix Nutrition Original Plant Based Turkish Falafel 125 G

Zero Calorie Sweetener

Radix Nutrition Original Plant Based Turkish Falafel 125 G
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 375.0g Measurement baseline —
Carbohydrates 59.4g Raises blood sugar 118.8
Fiber 16.1g Not digested -32.3
Net Carbs 43.3g Digestible carbs 86.6
Protein 22.0g Moderates impact -1.0
Fat 29.1g Slows digestion -1.0
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Radix Nutrition Original Plant Based Turkish Falafel 125 G

g
Prepared Meals Radix Nutrition Limited Branded

Full Food Name

Radix Nutrition Original Plant Based Turkish Falafel 125 G

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Radix Nutrit... Zero Calorie...
Carbs 59.4g 1.0g
Sugars 8.7g 1.0g
Fiber 16.1g 0g
Protein 22.0g 0.0g
Fat 29.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Radix Nutrition O...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Radix Nutrition Original Plant Based Turkish Falafel 125 G

Serving size 375.0 Gg

Calories 619

% Daily Value*

Total Fat 29.1g 37%
Saturated Fat 3.6g 18%

* Some fat components may not be available in USDA data

Sodium 1038.8mg 45%
Total Carbohydrates 59.4g 22%
Dietary Fiber 16.1g 58%
Total Sugars 8.7g

* 34.6g of carbohydrates not detailed in USDA data

Protein 22.0g 44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO (NON-GMO MAIZE STARCH), WHITE RICE, RED CAPSICUM, FALAFEL (FAVA BEANS, CHICKPEAS, ONION, PARSLEY, CORIANDER, GARLIC, SPICES, SALT, RAPESEED OIL), BROCCOLI, EXTRA VIRGIN OLIVE OIL, ALMONDS, MINT, GARLIC, PEA PROTEIN ISOLATE, ROSEMARY, BROWN RICE PROTEIN, PINK HIMALAYAN SALT, SWEET PAPRIKA, BLACK PEPPER

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Radix Nutrition Original Pl...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Radix Nutrition Original Plant Based Turkish Falafel 125 G Tags

🛤️ Smooth Ride

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Radix Nutrition Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316953

Report Data Issues for Radix Nutrition Original Plant Based Turkish Falafel 125 G

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener