Which food has less impact on blood sugar?

Pams Lemon Cheesecake 410 G has less impact on blood sugar than Soft & Chewy Candy

Pams Lemon Cheesecake 410 G

Soft & Chewy Candy

Pams Lemon Cheesecake 410 G
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 21.7g Raises blood sugar 43.4
Fiber 0.0g Not digested 0.0
Net Carbs 21.7g Digestible carbs 43.4
Protein 3.0g Moderates impact -0.4
Fat 8.8g Slows digestion -0.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soft & Chewy Candy
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 92.0g Raises blood sugar 184.0
Fiber 0.0g Not digested 0.0
Net Carbs 92.0g Digestible carbs 184.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pams Lemon Cheesecake 410 G

g
Cakes And Slices Foodstuffs Own Brands Limited Branded

Full Food Name

Pams Lemon Cheesecake 410 G

Soft & Chewy Candy

g
Candy Mondelez International, Inc. Branded

Full Food Name

Soft & Chewy Candy

Comparing Key Nutrients

Nutrient Pams Lemon C... Soft & Chewy...
Carbs 21.7g 23.0g
Sugars 11.8g 19.0g
Fiber 0g 0g
Protein 3.0g 0.0g
Fat 8.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pams Lemon Cheese...

Soft & Chewy Candy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pams Lemon Cheesecake 410 G

Serving size 68.0 Gg

Calories 180

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 4.8g 24%

* Some fat components may not be available in USDA data

Sodium 36.7mg 2%
Total Carbohydrates 21.7g 8%
Dietary Fiber 0g 0%
Total Sugars 11.8g

* 9.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER SPICE BISCUIT BASE (WHEAT FLOUR, SUGAR, HYDROGENATED PALM OIL, INVERT SYRUP (GLUCOSE, FRUCTOSE ), RAISING AGENTS (500, 450, 503), WHEY (MILK), EGG, WHEAT, BRAN, SALT, EMULSIFIER (322 (FROM SOY)), GINGER, ANTIOXIDANT (223 (CONTAINS SULPHITES))), VEGETABLE CREAM (WATER, HYDROGENATED PALM OIL, SUGAR, WHEY (MILK), MODIFIED CORN STARCH, EMULSIFIERS (472E, 270, 334, 260), SODIUM CASEINATE (MILK), STABILISERS (420, 412, 401, 466, 463), SALT, HUMECTANT, COLOUR (160A), FLAVOUR), CREAM CHEESE (PASTEURISED MILK, CHEESE CULTURE, SALT, STABILISERS (410, 415)), LEMON FLAVOURED TOPPING (GLUCOSE SYRUP, WATER, SUGAR, GELLING AGENTS (406, 440), COLOUR (160A), ACIDITY REGULATORS (330, 331), PRESERVATIVE, FLAVOUR, STABILISER, EMULSIFIER, ANTIOXIDANT (223 (CONTAINS SULPHITES))), PASTEURISED MILK, STRAINED YOGHURT (PASTEURISED MILK, YOGHURT CULTURE), WATER, MARGARINE, SUGAR, EGG, BEEF GELATINE, CREAM POWDER (MILK), CINNAMON, LEMON JUICE, COLOUR (161B)

Soft & Chewy Candy

Serving size 25.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.0mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUR PATCH KIDS BAG - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1, SOUR PATCH KIDS PIECE - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1, SWEDISH FISH MINI BAG - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX, SWEDISH FISH PIECE - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pams Lemon Cheesecake 410 G

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more

Soft & Chewy Candy

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pams Lemon Cheesecake 410 G Tags

🚀 Rocket Fuel

Soft & Chewy Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodstuffs Own Brands Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316982

Report Data Issues for Pams Lemon Cheesecake 410 G

Brand Mondelez International, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2641537

Report Data Issues for Soft & Chewy Candy