Which food has less impact on blood sugar?

Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G has less impact on blood sugar than Yolo Spanish Quince Fruit Jelly 140 G

Yolo Spanish Quince Fruit Jelly 140 G

Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G

Yolo Spanish Quince Fruit Jelly 140 G
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 22.4g Raises blood sugar 44.8
Fiber 1.0g Not digested -2.1
Net Carbs 21.3g Digestible carbs 42.7
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.5g Moderates impact -0.4
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yolo Spanish Quince Fruit Jelly 140 G

g
Confectionery Food International Nz Limited Branded

Full Food Name

Yolo Spanish Quince Fruit Jelly 140 G

Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G

g
Confectionery No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G

Comparing Key Nutrients

Nutrient Yolo Spanish... Cadbury Old ...
Carbs 22.4g 15.0g
Sugars 20.7g 14.1g
Fiber 1.1g 0g
Protein 1.1g 1.5g
Fat 1.0g 6.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yolo Spanish Quin...

Cadbury Old Gold ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yolo Spanish Quince Fruit Jelly 140 G

Serving size 35.0 Gg

Calories 89

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 47.6mg 2%
Total Carbohydrates 22.4g 8%
Dietary Fiber 1.1g 4%
Total Sugars 20.7g

* 0.6g of carbohydrates not detailed in USDA data

Protein 1.1g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINCE PULP, SUGAR, THICKENER (CARRAGEENAN 407), LOCUST BEAN GUM 410, ACIDITY REGULATORS (CITRIC ACID 330), PRESERVATIVE (SODIUM BENZOATE 211)

Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G

Serving size 25.0 Gg

Calories 124

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 3.9g 20%

* Some fat components may not be available in USDA data

Sodium 9.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.1g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.5g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA MASS, RAISINS, MILK SOLIDS, COCOA BUTTER, RUM, EMULSIFIER (SOY LECITHIN, 476), FLAVOURS, VEGETABLE OIL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yolo Spanish Quince Fruit J...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Cadbury Old Gold Dark Choco...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yolo Spanish Quince Fruit Jelly 140 G Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food International Nz Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316991

Report Data Issues for Yolo Spanish Quince Fruit Jelly 140 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182780

Report Data Issues for Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G