Which food has less impact on blood sugar?

Woolworths Boysenberry Ripple Ice Cream 2 L has less impact on blood sugar than Cream Cheese Frosting

Woolworths Boysenberry Ripple Ice Cream 2 L

Cream Cheese Frosting

BSI: 29 - Moderate Impact
BSI: 39 - High Impact

Woolworths Boysenberry Ripple Ice Cream 2 L

g
Ice Cream Take Home Woolworths New Zealand Limited Branded

Cream Cheese Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Woolworths B... Cream Cheese...
Carbs 15.0g 21.0g
Sugars 12.5g 19.0g
Fiber 0g 1.0g
Protein 1.0g 0.0g
Fat 4.6g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Woolworths Boysen...

Cream Cheese Fros...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Woolworths Boysenberry Ripple Ice Cream 2 L

Serving size 52.0 Gg

Calories 105

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 3.1g 16%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Sodium 17.2mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.5g

* 2.5g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAVOURED ICE CREAM (CREAM, MILK, LIQUID SUGAR, WATER, GLUCOSE SYRUP (CORN SYRUP, PRESERVATIVE), WHEY POWDER, SKIM MILK POWDER, VEGETABLE GUMS (GUAR GUM, LOCUST BEAN GUM), EMULSIFIER, NATURAL BOYSENBERRY AND BERRY FLAVOURS), BOYSENBERRY RIPPLE (SUGAR, WATER, BOYSENBERRIES, ACIDITY REGULATOR (CITRIC ACID), VEGETABLE GUM (LOCUST BEAN GUM), NATURAL COLOURS (CARMINIC ACID, VEGETABLE CARBON), NATURAL BOYSENBERRY FLAVOUR)

Cream Cheese Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, WHEY POWDER (FROM MILK), CELLULOSE GUM, YELLOW 5, YELLOW 6, RED 40, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTILATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Woolworths Boysenberry Ripp...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 7 more

Cream Cheese Frosting

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Woolworths Boysenberry Ripple Ice Cream 2 L Tags

Cream Cheese Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woolworths New Zealand Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317044

Report Data Issues for Woolworths Boysenberry Ripple Ice Cream 2 L

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638854

Report Data Issues for Cream Cheese Frosting