Which food has less impact on blood sugar?

Old Fisherman Mackerel In Chili Tomato Sauce 230 G has less impact on blood sugar than Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G

Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G

Old Fisherman Mackerel In Chili Tomato Sauce 230 G

Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 5.1g Raises blood sugar 10.2
Fiber 0.0g Not digested 0.0
Net Carbs 5.1g Digestible carbs 10.2
Protein 7.8g Moderates impact -0.2
Fat 4.1g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fisherman Mackerel In Chili Tomato Sauce 230 G
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G

g
Canned Fish And Meat Sealord Group Limited Branded

Full Food Name

Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G

Old Fisherman Mackerel In Chili Tomato Sauce 230 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Old Fisherman Mackerel In Chili Tomato Sauce 230 G

Comparing Key Nutrients

Nutrient Sealord Tuna... Old Fisherma...
Carbs 5.1g 2.0g
Sugars 1.7g 2.0g
Fiber 0g 0.0g
Protein 7.8g 8.0g
Fat 4.1g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sealord Tuna Spre...

Old Fisherman Mac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G

Serving size 90.0 Gg

Calories 91

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.2g
Sodium 342.9mg 15%
Total Carbohydrates 5.1g 2%
Dietary Fiber 0g 0%
Total Sugars 1.7g

* 3.4g of carbohydrates not detailed in USDA data

Protein 7.8g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, WATER, COCONUT MILK, ONION, SWEET POTATO, CARROT, SHALLOT, RED CAPSICUM, SPRING ONION, LAKSA PASTE (CONTAINS MAKRUT LIME LEAF), SOYBEAN OIL, CHILLI, GALANGAL, HERBS, LEMONGRASS, LEMON JUICE, MAIZE STARCH, SALT, SUGAR, THICKENER

Old Fisherman Mackerel In Chili Tomato Sauce 230 G

Serving size 46.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 160.1mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 8.0g 16%
Calcium 126.0mg 10%
Iron 0.5mg 3%
Potassium 119.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL, WATER, TOMATO PASTE, SUGAR, CAPSICUM, SALT, CAPSICUM POWDER, ZANTHOXYLUM POWDER, PEPPER POWDER, XANTHAN GUM, MONOSODIUM GLUTAMATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sealord Tuna Spreadabl...

No significant vitamin or mineral data available

Old Fisherman Mackerel...

Minerals

Calcium 27% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sealord Tuna Spreadables Th...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Old Fisherman Mackerel In C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G Tags

✨ Clean Machine

Old Fisherman Mackerel In Chili Tomato Sauce 230 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sealord Group Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317045

Report Data Issues for Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183020

Report Data Issues for Old Fisherman Mackerel In Chili Tomato Sauce 230 G