Which food has less impact on blood sugar?

Fruit Tella Hippos 120 G has less impact on blood sugar than The Natural Confectionery Co. Fruit Basket 220 G

The Natural Confectionery Co. Fruit Basket 220 G

Fruit Tella Hippos 120 G

The Natural Confectionery Co. Fruit Basket 220 G
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.2g Not digested -2.4
Net Carbs 17.8g Digestible carbs 35.6
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Tella Hippos 120 G
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.5g Measurement baseline โ€”
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 0.0g Not digested 0.0
Net Carbs 5.3g Digestible carbs 10.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Natural Confectionery Co. Fruit Basket 220 G

g
Confectionery Mondelez Australia Pty Limited Branded

Full Food Name

The Natural Confectionery Co. Fruit Basket 220 G

Fruit Tella Hippos 120 G

g
Confectionery No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Fruit Tella Hippos 120 G

Comparing Key Nutrients

Nutrient The Natural ... Fruit Tella ...
Carbs 19.0g 5.3g
Sugars 7.9g 3.9g
Fiber 1.2g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Natural Confe...

Fruit Tella Hippo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Natural Confectionery Co. Fruit Basket 220 G

Serving size 25.0 Gg

Calories 84

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 8.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.2g 4%
Total Sugars 7.9g

* 9.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT AND CORN), CANE SUGAR, THICKENER (ACID MODIFIED WHEAT STARCH), SOLUBLE CORN FIBRE, GELATINE, FOOD ACID (CITRIC), FRUIT JUICE CONCENTRATE, NATURAL FLAVOURS , NATURAL FOOD COLOURS (ANTHOCYANINS, GRAPE SKIN EXTRACT, BLACK CARROT, SPIRULINA, PAPRIKA OLEORESIN, TURMERIC), GLAZING AGENT (VEGETABLE OIL, CARNAUBA WAX)

Fruit Tella Hippos 120 G

Serving size 6.5 Gg

Calories 22

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.9g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP, SUGAR, MODIFIED STARCH, RECONSTITUTED FRUIT JUICES (STRAWBERRY , APPLE, LEMON), ACIDS (CITRIC ACID, MALIC ACID), ACIDITY REGULATOR (SODIUM MALATES), HYDROLYSED PEA PROTEIN, FLAVOURINGS, CONCENTRATES (SAFFLOWER, CARROT, SPIRULINA, RADISH, LEMON, SWEET POTATO, BLACKCURRANT)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Natural Confectionery C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat

Fruit Tella Hippos 120 G

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Natural Confectionery Co. Fruit Basket 220 G Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Fruit Tella Hippos 120 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Australia Pty Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317098

Report Data Issues for The Natural Confectionery Co. Fruit Basket 220 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2182838

Report Data Issues for Fruit Tella Hippos 120 G