Which food has less impact on blood sugar?

Mini Cupcakes, Lil' Mo has less impact on blood sugar than Tip Top Bakery Super Vege Bread Spinach 650 G

Tip Top Bakery Super Vege Bread Spinach 650 G

Mini Cupcakes, Lil' Mo

Tip Top Bakery Super Vege Bread Spinach 650 G
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 25.8g Raises blood sugar 51.6
Fiber 4.3g Not digested -8.6
Net Carbs 21.5g Digestible carbs 43.0
Protein 5.4g Moderates impact -0.7
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cupcakes, Lil' Mo
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tip Top Bakery Super Vege Bread Spinach 650 G

g
Bread Incl. Buns And Rolls George Weston Foods (Nz) Limited Branded

Full Food Name

Tip Top Bakery Super Vege Bread Spinach 650 G

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Full Food Name

Mini Cupcakes, Lil' Mo

Comparing Key Nutrients

Nutrient Tip Top Bake... Mini Cupcake...
Carbs 25.8g 16.0g
Sugars 1.0g 10.0g
Fiber 4.3g 0.0g
Protein 5.4g 1.0g
Fat 1.4g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tip Top Bakery Su...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tip Top Bakery Super Vege Bread Spinach 650 G

Serving size 68.0 Gg

Calories 148

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Sodium 248.9mg 11%
Total Carbohydrates 25.8g 9%
Dietary Fiber 4.3g 15%
Total Sugars 1.0g

* 20.5g of carbohydrates not detailed in USDA data

Protein 5.4g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, BAKER'S YEAST, WHEAT FIBRE, RECONSTITUTED SPINACH POWDER (WATER, SPINACH POWDER), IODISED SALT, WHEAT GLUTEN, CANOLA OIL , ACIDITY REGULATOR, SOY FLOUR, EMULSIFIERS (481, 472E)

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tip Top Bakery Super V...

No significant vitamin or mineral data available

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tip Top Bakery Super Vege B...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tip Top Bakery Super Vege Bread Spinach 650 G Tags

Mini Cupcakes, Lil' Mo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Weston Foods (Nz) Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317106

Report Data Issues for Tip Top Bakery Super Vege Bread Spinach 650 G

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo