Which food has less impact on blood sugar?

Karma Drinks Organic Karma Cola 250 Ml has less impact on blood sugar than Schweppes Classic Ginger Beer 6 X 250 Ml

Schweppes Classic Ginger Beer 6 X 250 Ml

Karma Drinks Organic Karma Cola 250 Ml

BSI: 54 - High Impact
BSI: 49 - High Impact

Schweppes Classic Ginger Beer 6 X 250 Ml

g
Drinks Soft Drinks Coca Cola Amatil Ltd Branded

Karma Drinks Organic Karma Cola 250 Ml

g
Drinks Soft Drinks Karma Drinks Limited Branded

Comparing Key Nutrients

Nutrient Schweppes Cl... Karma Drinks...
Carbs 27.0g 24.5g
Sugars 27.0g 24.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Schweppes Classic...

Karma Drinks Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Schweppes Classic Ginger Beer 6 X 250 Ml

Serving size 250.0 MLg

Calories 113

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 2.5mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 27.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, BREWED GINGER, FOOD ACID, FLAVOUR, PRESERVATIVE, ANTIOXIDANT, COLOUR (150D)

Karma Drinks Organic Karma Cola 250 Ml

Serving size 250.0 MLg

Calories 105

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 24.5g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC SUGAR, ORGANIC BARLEY MALT EXTRACT, NATURAL COLA FLAVOURING, ORGANIC LEMON JUICE FROM CONCENTRATE, ORGANIC VANILLA EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Schweppes Classic Ginger Be...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
🔬 Synthetic

Karma Drinks Organic Karma ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Schweppes Classic Ginger Beer 6 X 250 Ml Tags

Karma Drinks Organic Karma Cola 250 Ml Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coca Cola Amatil Ltd
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2317119

Report Data Issues for Schweppes Classic Ginger Beer 6 X 250 Ml

Brand Karma Drinks Limited
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2316894

Report Data Issues for Karma Drinks Organic Karma Cola 250 Ml