Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg

Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg

Mousse Vanilla Light Instant Dessert Mix

BSI: 38 - High Impact
BSI: 8 - Low Impact

Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg

g
Snack Foods Chips Nafda Pty Limited Branded

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Nafda Extra ... Mousse Vanil...
Carbs 19.1g 4.0g
Sugars 1.0g 2.0g
Fiber 0g 0.0g
Protein 2.2g 0.0g
Fat 8.2g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nafda Extra Crunc...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg

Serving size 100.0 Gg

Calories 168

% Daily Value*

Total Fat 8.2g 11%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 306.0mg 13%
Total Carbohydrates 19.1g 7%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 2.2g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO, CANOLA OIL , BATTER (WHEAT FLOUR, SALT, MODIFIED STARCH (1412, 1400), RICE FLOUR, CORN STARCH, ACIDITY REGULATOR (450, 500), ONION POWDER, GARLIC POWDER, STABILISER, NATURAL COLOUR (160B, 100))

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nafda Extra Crunchy Steak C...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
+ 1 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg Tags

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nafda Pty Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317121

Report Data Issues for Nafda Extra Crunchy Steak Cut Potato Chips 2 Kg

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix