Which food has less impact on blood sugar?

Verkerks 10 Lunchbox Salamis Bbq 100 G has less impact on blood sugar than Super Sweet Whole Kernel Corn

Verkerks 10 Lunchbox Salamis Bbq 100 G

Super Sweet Whole Kernel Corn

Verkerks 10 Lunchbox Salamis Bbq 100 G
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.2g Moderates impact -0.0
Fat 2.1g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Verkerks 10 Lunchbox Salamis Bbq 100 G

g
Salami / Cured Meat A Verkerk Limited Branded

Full Food Name

Verkerks 10 Lunchbox Salamis Bbq 100 G

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Verkerks 10 ... Super Sweet ...
Carbs 0.4g 9.0g
Sugars 0.2g 7.0g
Fiber 0g 2.0g
Protein 2.2g 2.0g
Fat 2.1g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Verkerks 10 Lunch...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Verkerks 10 Lunchbox Salamis Bbq 100 G

Serving size 10.0 Gg

Calories 29

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.8g 4%

* Some fat components may not be available in USDA data

Sodium 144.4mg 6%
Total Carbohydrates 0.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0.2g
Protein 2.2g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BBQ FLAVOUR, SALT, SPICES, RAW SUGAR, ACIDITY REGULATOR, MINERAL SALTS (450, 451, 452), WOOD SMOKE, ANTIOXIDANT, PRESERVATIVE, EDIBLE PROTEIN CASING

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Verkerks 10 Lunchbox S...

No significant vitamin or mineral data available

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Verkerks 10 Lunchbox Salami...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Verkerks 10 Lunchbox Salamis Bbq 100 G Tags

โœจ Clean Machine

Super Sweet Whole Kernel Corn Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A Verkerk Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317158

Report Data Issues for Verkerks 10 Lunchbox Salamis Bbq 100 G

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn