Which food has less impact on blood sugar?

Karma Drinks Organic Karma Cola 250 Ml has less impact on blood sugar than Woolworths Refreshing Ginger Beer 1.5 L

Woolworths Refreshing Ginger Beer 1.5 L

Karma Drinks Organic Karma Cola 250 Ml

Woolworths Refreshing Ginger Beer 1.5 L
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 29.3g Raises blood sugar 58.6
Fiber 0.0g Not digested 0.0
Net Carbs 29.3g Digestible carbs 58.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Karma Drinks Organic Karma Cola 250 Ml
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 24.5g Raises blood sugar 49.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.5g Digestible carbs 49.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Woolworths Refreshing Ginger Beer 1.5 L

g
Drinks Soft Drinks Woolworths New Zealand Limited Branded

Full Food Name

Woolworths Refreshing Ginger Beer 1.5 L

Karma Drinks Organic Karma Cola 250 Ml

g
Drinks Soft Drinks Karma Drinks Limited Branded

Full Food Name

Karma Drinks Organic Karma Cola 250 Ml

Comparing Key Nutrients

Nutrient Woolworths R... Karma Drinks...
Carbs 29.3g 24.5g
Sugars 29.3g 24.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Woolworths Refres...

Karma Drinks Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Woolworths Refreshing Ginger Beer 1.5 L

Serving size 250.0 MLg

Calories 123

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 52.5mg 2%
Total Carbohydrates 29.3g 11%
Dietary Fiber 0g 0%
Total Sugars 29.3g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER (WATER, CARBON DIOXIDE), SUGAR, NATURAL BREWED GINGER FLAVOUR, ACIDITY REGULATOR (CITRIC ACID), PRESERVATIVE (202, 223), COLOUR (150D)

Karma Drinks Organic Karma Cola 250 Ml

Serving size 250.0 MLg

Calories 105

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 24.5g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC SUGAR, ORGANIC BARLEY MALT EXTRACT, NATURAL COLA FLAVOURING, ORGANIC LEMON JUICE FROM CONCENTRATE, ORGANIC VANILLA EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Woolworths Refreshing Ginge...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
🔬 Synthetic

Karma Drinks Organic Karma ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Woolworths Refreshing Ginger Beer 1.5 L Tags

🚀 Rocket Fuel

Karma Drinks Organic Karma Cola 250 Ml Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woolworths New Zealand Limited
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2317171

Report Data Issues for Woolworths Refreshing Ginger Beer 1.5 L

Brand Karma Drinks Limited
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2316894

Report Data Issues for Karma Drinks Organic Karma Cola 250 Ml