Which food has less impact on blood sugar?

Golden Sun Fish Sauce 200 Ml has less impact on blood sugar than Quarterpast Salted Caramel Syrup For Coffee 250 Ml

Quarterpast Salted Caramel Syrup For Coffee 250 Ml

Golden Sun Fish Sauce 200 Ml

Quarterpast Salted Caramel Syrup For Coffee 250 Ml
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.7g Raises blood sugar 31.4
Fiber 0.0g Not digested 0.0
Net Carbs 15.7g Digestible carbs 31.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Sun Fish Sauce 200 Ml
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.3g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quarterpast Salted Caramel Syrup For Coffee 250 Ml

g
Sauces Shott Beverages Limited Branded

Full Food Name

Quarterpast Salted Caramel Syrup For Coffee 250 Ml

Golden Sun Fish Sauce 200 Ml

g
Sauces No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Golden Sun Fish Sauce 200 Ml

Comparing Key Nutrients

Nutrient Quarterpast ... Golden Sun F...
Carbs 15.7g 1.0g
Sugars 15.6g 1.0g
Fiber 0g 0g
Protein 0.0g 1.3g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quarterpast Salte...

Golden Sun Fish S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quarterpast Salted Caramel Syrup For Coffee 250 Ml

Serving size 20.0 MLg

Calories 64

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 100.0mg 4%
Total Carbohydrates 15.7g 6%
Dietary Fiber 0g 0%
Total Sugars 15.6g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, FILTERED WATER, FLAVOUR, SEA SALT, CITRIC ACID (E330), PRESERVATIVE (E202), COLOUR (E150D)

Golden Sun Fish Sauce 200 Ml

Serving size 15.0 MLg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 1590.0mg 69%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.3g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANCHOVY EXTRACT (FISH), SALT, SUGAR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quarterpast Salted Caramel ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 2 more

Golden Sun Fish Sauce 200 Ml

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quarterpast Salted Caramel Syrup For Coffee 250 Ml Tags

🚀 Rocket Fuel

Golden Sun Fish Sauce 200 Ml Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shott Beverages Limited
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2317209

Report Data Issues for Quarterpast Salted Caramel Syrup For Coffee 250 Ml

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2183126

Report Data Issues for Golden Sun Fish Sauce 200 Ml