Which food has less impact on blood sugar?

Fusion By Nature Apricot Jam 370 G

Fusion By Nature Raspberry Jam 370 G

Fusion By Nature Apricot Jam 370 G
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 16.1g Raises blood sugar 32.2
Fiber 0.0g Not digested 0.0
Net Carbs 16.1g Digestible carbs 32.2
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fusion By Nature Raspberry Jam 370 G
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 16.1g Raises blood sugar 32.2
Fiber 0.0g Not digested 0.0
Net Carbs 16.1g Digestible carbs 32.2
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fusion By Nature Apricot Jam 370 G

g
Spreads Golden Gate Foods Limited Branded

Full Food Name

Fusion By Nature Apricot Jam 370 G

Fusion By Nature Raspberry Jam 370 G

g
Spreads Golden Gate Foods Limited Branded

Full Food Name

Fusion By Nature Raspberry Jam 370 G

Comparing Key Nutrients

Nutrient Fusion By Na... Fusion By Na...
Carbs 16.1g 16.1g
Sugars 15.0g 15.0g
Fiber 0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fusion By Nature ...

Fusion By Nature ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fusion By Nature Apricot Jam 370 G

Serving size 25.0 Gg

Calories 65

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 1.0mg 0%
Total Carbohydrates 16.1g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, APRICOTS , STABILIZER (PECTIN), ACIDITY REGULATOR (CITRIC ACID)

Fusion By Nature Raspberry Jam 370 G

Serving size 25.0 Gg

Calories 65

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 1.0mg 0%
Total Carbohydrates 16.1g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, RASPBERRIES, STABILIZER (PECTIN), ACIDITY REGULATOR (CITRIC ACID)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fusion By Nature Apricot Ja...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Fusion By Nature Raspberry ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fusion By Nature Apricot Jam 370 G Tags

🚀 Rocket Fuel

Fusion By Nature Raspberry Jam 370 G Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden Gate Foods Limited
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2317231

Report Data Issues for Fusion By Nature Apricot Jam 370 G

Brand Golden Gate Foods Limited
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2317224

Report Data Issues for Fusion By Nature Raspberry Jam 370 G