Which food has less impact on blood sugar?

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena has less impact on blood sugar than Cottage Lane Artisan Bakery Turkish Bread 500 G

Cottage Lane Artisan Bakery Turkish Bread 500 G

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Cottage Lane Artisan Bakery Turkish Bread 500 G
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.7g Not digested -3.4
Net Carbs 20.3g Digestible carbs 40.6
Protein 4.2g Moderates impact -0.7
Fat 2.8g Slows digestion -0.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cottage Lane Artisan Bakery Turkish Bread 500 G

g
Bread Incl. Buns And Rolls Breadcraft Wairarapa Limited Branded

Full Food Name

Cottage Lane Artisan Bakery Turkish Bread 500 G

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

g
Other Condiments Meijer, Inc. Branded

Full Food Name

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Comparing Key Nutrients

Nutrient Cottage Lane... Organic Glaz...
Carbs 22.0g 10.0g
Sugars 0.2g 9.0g
Fiber 1.7g 0.0g
Protein 4.2g 0.0g
Fat 2.8g 0.0g

What Was Your Response?

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Cottage Lane Arti...

Organic Glaze Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cottage Lane Artisan Bakery Turkish Bread 500 G

Serving size 50.0 Gg

Calories 132

% Daily Value*

Total Fat 2.8g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 244.0mg 11%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.7g 6%
Total Sugars 0.2g

* 20.1g of carbohydrates not detailed in USDA data

Protein 4.2g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, OLIVE OIL, WHEAT GLUTEN, SALT, MALT FLOUR (BARLEY), YEAST, FLOUR TREATMENT AGENT, SESAME SEEDS

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Serving size 15.0 MLTg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA* (COOKED GRAPE MUST* AND CONCENTRATED GRAPE MUST*, WINE VINEGAR*), CONCENTRATED GRAPE MUST*, CORN STARCH*.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cottage Lane Artisan Bakery...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Organic Glaze With Balsamic...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cottage Lane Artisan Bakery Turkish Bread 500 G Tags

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Breadcraft Wairarapa Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317252

Report Data Issues for Cottage Lane Artisan Bakery Turkish Bread 500 G

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639869

Report Data Issues for Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena