Which food has less impact on blood sugar?

Woolworths Grass Fed Angus Beef Sausages 450 G has less impact on blood sugar than Hellers Beef Flavoured 4.99 Kg

Woolworths Grass Fed Angus Beef Sausages 450 G

Hellers Beef Flavoured 4.99 Kg

BSI: 6 - Low Impact
BSI: 9 - Low Impact

Woolworths Grass Fed Angus Beef Sausages 450 G

g
Sausages/Smallgoods Woolworths New Zealand Limited Branded

Hellers Beef Flavoured 4.99 Kg

g
Sausages/Smallgoods No Brand Owner Supplied For New Zealand Data Branded

Comparing Key Nutrients

Nutrient Woolworths G... Hellers Beef...
Carbs 3.0g 4.6g
Sugars 1.0g 0.0g
Fiber 0g 0g
Protein 14.2g 9.8g
Fat 11.3g 16.0g

What Was Your Response?

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Woolworths Grass ...

Hellers Beef Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Woolworths Grass Fed Angus Beef Sausages 450 G

Serving size 75.0 Gg

Calories 170

% Daily Value*

Total Fat 11.3g 14%
Saturated Fat 4.7g 24%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Sodium 492.0mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.2g 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANGUS BEEF, WATER, SEASONING (BREADCRUMBS (WHEAT FLOUR, WATER, WHEAT BRAN, YEAST, SALT), SOY PROTEIN, SALT, SUGAR, HYDROLYSED SOY PROTEIN, MINERAL SALT, SPICES (PEPPER , PIMENTO), YEAST EXTRACT, VEGETABLE POWDER (GARLIC, ONION), PRESERVATIVE, HERB (THYME), NATURAL FLAVOUR, THERMAL BEEF FLAVOUR, THYME EXTRACT, ACIDITY REGULATOR (CITRIC ACID), SPICE EXTRACTS (PEPPER , CELERY, MACE, SMOKE FLAVOUR)), NATURAL HOG CASING

Hellers Beef Flavoured 4.99 Kg

Serving size 80.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.6g 28%

* Some fat components may not be available in USDA data

Sodium 684.8mg 30%
Total Carbohydrates 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 4.6g of carbohydrates not detailed in USDA data

Protein 9.8g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT, WATER, STARCH (TAPIOCA, POTATO), FLOUR (RICE, PEA), SALT, MINERAL SALT, PRESERVATIVE, SOY PROTEIN ISOLATE, ANTIOXIDANT, SPICE EXTRACTS (160C), ACIDITY REGULATORS (326, 262), YEAST EXTRACT, EDIBLE COLLAGEN CASING (BEEF, COLOUR (E172))

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Woolworths Grass Fed Angus ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 6 more

Hellers Beef Flavoured 4.99 Kg

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Woolworths Grass Fed Angus Beef Sausages 450 G Tags

No tags available for this food

Hellers Beef Flavoured 4.99 Kg Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woolworths New Zealand Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317275

Report Data Issues for Woolworths Grass Fed Angus Beef Sausages 450 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2182644

Report Data Issues for Hellers Beef Flavoured 4.99 Kg