Which food has less impact on blood sugar?

Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

BSI: 34 - High Impact
BSI: 55 - High Impact

Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G

g
Desserts & Custard Foodstuffs Own Brands Limited Branded

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Comparing Key Nutrients

Nutrient Pams Finest ... Dark Chocola...
Carbs 17.4g 28.0g
Sugars 9.5g 20.0g
Fiber 0g 0.0g
Protein 1.1g 3.0g
Fat 5.1g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pams Finest Butte...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G

Serving size 30.0 Gg

Calories 121

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 2.9g 14%

* Some fat components may not be available in USDA data

Sodium 56.1mg 2%
Total Carbohydrates 17.4g 6%
Dietary Fiber 0g 0%
Total Sugars 9.5g

* 7.9g of carbohydrates not detailed in USDA data

Protein 1.1g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TART BASE (WHEAT FLOUR, BUTTER (MILK), ICING SUGAR (ICING SUGAR, TAPIOCA STARCH), EGG, SALT, CANOLA OIL SPRAY (CONTAINS SOY LECITHIN, PROPELLANTS (BUTANE, PROPANE)), ROSEMARY EXTRACT), APPLE FILLING (SUGAR, APPLES, HUMECTANTS (422, 420), STABILISERS (1442, 460, 466), WATER, GLUCOSE SYRUP, FLAVOUR, ACIDITY REGULATOR, PRESERVATIVE (202, CONTAINS SULPHITES), SPICE), CARAMEL FILLING (GLUCOSE, CONDENSED MILK, GOLDEN SYRUP, BUTTER (MILK), SUGAR, THICKENER, SALT, FLAVOUR, PRESERVATIVE, COLOURS (150D, 160C), ACIDITY REGULATOR), CRUMBLE TOPPING (WHEAT FLOUR, BUTTER (MILK), OATS, ALMONDS, CANE SUGAR)

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pams Finest Butter Cru...

No significant vitamin or mineral data available

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pams Finest Butter Crust Sp...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G Tags

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodstuffs Own Brands Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317292

Report Data Issues for Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut