Which food has less impact on blood sugar?

Mrs Rogers Naturals Sprinkles Rainbow 60 G has less impact on blood sugar than Global Cuisine Food Service Gf Southern Style Breader 5 Kg

Global Cuisine Food Service Gf Southern Style Breader 5 Kg

Mrs Rogers Naturals Sprinkles Rainbow 60 G

Global Cuisine Food Service Gf Southern Style Breader 5 Kg
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.6g Raises blood sugar 137.2
Fiber 4.2g Not digested -8.4
Net Carbs 64.4g Digestible carbs 128.8
Protein 6.5g Moderates impact -1.7
Fat 1.7g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs Rogers Naturals Sprinkles Rainbow 60 G
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.2g Measurement baseline —
Carbohydrates 1.9g Raises blood sugar 3.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.9g Digestible carbs 3.8
Protein 0.1g Moderates impact -0.0
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Global Cuisine Food Service Gf Southern Style Breader 5 Kg

g
Baking Needs New Food Coatings Pty Ltd Branded

Full Food Name

Global Cuisine Food Service Gf Southern Style Breader 5 Kg

Mrs Rogers Naturals Sprinkles Rainbow 60 G

g
Baking Needs Rogers Distribution Limited Branded

Full Food Name

Mrs Rogers Naturals Sprinkles Rainbow 60 G

Comparing Key Nutrients

Nutrient Global Cuisi... Mrs Rogers N...
Carbs 68.6g 1.9g
Sugars 1.9g 1.6g
Fiber 4.2g 0g
Protein 6.5g 0.1g
Fat 1.7g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Global Cuisine Fo...

Mrs Rogers Natura...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Global Cuisine Food Service Gf Southern Style Breader 5 Kg

Serving size 100.0 Gg

Calories 328

% Daily Value*

Total Fat 1.7g 2%
Saturated Fat 0.8g 4%

* Some fat components may not be available in USDA data

Sodium 2948.0mg 128%
Total Carbohydrates 68.6g 25%
Dietary Fiber 4.2g 15%
Total Sugars 1.9g

* 62.5g of carbohydrates not detailed in USDA data

Protein 6.5g 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, THICKENERS (1420, 1404), SALT, MAIZE STARCH, SPICES, POTATO FIBRE, DEHYDRATED VEGETABLES, MINERAL SALT (450, 500), FLAVOUR, MAIZE FLOUR, DEXTROSE (TAPIOCA, MAIZE), HERBS, YEAST EXTRACT, CANOLA OIL , COLOUR (160C), SPICE EXTRACT, HERB EXTRACT, ANTIOXIDANT

Mrs Rogers Naturals Sprinkles Rainbow 60 G

Serving size 2.2 Gg

Calories 10

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Sodium 0.3mg 0%
Total Carbohydrates 1.9g 1%
Dietary Fiber 0g 0%
Total Sugars 1.6g
Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MAIZE STARCH, COCONUT FAT, GLUCOSE, EMULSIFIER (322, SOY LECITHIN), NATURAL COLOURS (100, 141, 160B, 160C, 162, 163, VEGETABLE EXTRACTS (GARDENIA, SPIRULINA)), NATURAL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Global Cuisine Food Service...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Mrs Rogers Naturals Sprinkl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Global Cuisine Food Service Gf Southern Style Breader 5 Kg Tags

🚀 Rocket Fuel

Mrs Rogers Naturals Sprinkles Rainbow 60 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Food Coatings Pty Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317317

Report Data Issues for Global Cuisine Food Service Gf Southern Style Breader 5 Kg

Brand Rogers Distribution Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317018

Report Data Issues for Mrs Rogers Naturals Sprinkles Rainbow 60 G