Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Black & White Mini Donuts

Black & White Mini Donuts

Whip It, Stabilizer For Whipping Cream

BSI: 87 - High Impact
BSI: 2 - Low Impact
Cakes, Cupcakes, Snack Cakes Tasty Baking Company Branded

Whip It, Stabilizer For Whipping Cream

Baking Decorations & Dessert Toppings Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Black & Whit... Whip It, Sta...
Carbs 49.0g 1.0g
Sugars 22.0g 1.0g
Fiber 4.0g 0g
Protein 4.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black & White Min...

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black & White Mini Donuts

Serving size 85.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 360.4mg 16%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 22.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.8mg 2%
Iron 2.6mg 14%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), SUGAR, SUGAR COATING (DEXTROSE, MODIFIED CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE [PRESERVATIVE], CORN STARCH, ARTIFICIAL FLAVOR), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK SOLIDS, SALT, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, COLORED WITH TURMERIC AND ANNATTO, DEXTROSE, DISTILLED MONOGLYCERIDES, EGG YOLKS, BLEACHED WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY (MILK) PROTEIN, CITRIC ACID, ENZYMES, PROPYLENE GLYCOL MONOESTERS, TAPIOCA CORN DEXTRIN, WHEAT STARCH, XANTHAN GUM, GUAR GUM, KARAYA GUM, MONO-AND DIGLYCERIDES, CELLULOSE GUM, PRESERVED WITH POTASSIUM SORBATE, SODIUM PROPIONATE AND SORBIC ACID.

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black & White Mini Donuts

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black & White Mini Donuts

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black & White Mini Donuts Tags

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2320370

Report Data Issues for Black & White Mini Donuts

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream