Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar has less impact on blood sugar than Oatmeal Raisin Flavor Granola Bars
Oatmeal Raisin Flavor Granola Bars
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Oatmeal Raisin Flavor Granola Bars
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Comparing Key Nutrients
| Nutrient | Oatmeal Rais... | Dark Chocola... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 7.0g | 15.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 13.0g |
| Fat | 2.0g | 8.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Raisin Flavor Granola Bars
Serving size 24.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), RAISINS, OATMEAL COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OATS, PALM OIL, CINNAMON, SALT, BAKING SODA), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INVERT SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, SORBITOL, FRUCTOSE, SALT, WATER, MOLASSES, COCONUT PASTE, SOY LECITHIN, SUNFLOWER OIL, CINNAMON, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Raisin Flavor ...
Minerals
Dark Chocolate Sea Sal...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oatmeal Raisin Flavor Grano...
Dark Chocolate Sea Salt 3 E...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Raisin Flavor Granola Bars Tags
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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