Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Bertolli, Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes

Bertolli, Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes

Zero Calorie Sweetener

Bertolli, Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 3.1g Not digested -6.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 13.0g Moderates impact -0.6
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli, Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Bertolli, Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Bertolli, Me... Zero Calorie...
Carbs 45.0g 1.0g
Sugars 4.0g 1.0g
Fiber 3.1g 0g
Protein 13.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli, Mediter...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli, Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes

Serving size 340.0 Gg

Calories 340

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 860.2mg 37%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.8mg 3%
Iron 1.8mg 10%
Potassium 448.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED PASTA [ WATER, ENRICHED PASTA [ DURUM, WHEAT SEMOLINA, NIACIN, FERROUS, SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], SOYBEAN OIL), DICED TOMATOES, COOKED SHRIMP [ SHRIMP, GARLIC POWDER, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP, SOLIDS, SALT, SUGAR, SPICES, LEMON JUICE, SOLIDS, AUTOLYZED YEAST EXTRACT, CELLULOSE GUM, LEMON OIL, CITRIC ACID, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE [ TO RETAIN MOISTURE]), CHERRY TOMATOES, WATER, ASPARAGUS, WHITE WINE, LESS THAN 2% OF: SOYBEAN OIL, EXTRA, VIRGIN OLIVE OIL, SPICES, GARLIC, ONIONS, SALT, RICE STARCH, NONFAT DRY MILK, CLAM EXTRACT CONCENTRATE, WHEAT FLOUR, WHOLE EGGS, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES).

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli, Mediterranea...

Vitamins

Vitamin C 4% DV
Vitamin A 41% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli, Mediterranean Sty...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bertolli, Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes Tags

🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1594238

Report Data Issues for Bertolli, Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener