Which food has less impact on blood sugar?

ROASTED REDSKIN POTATOES, FULLY COOKED LIGHTLY BREADED SAVORY CHICKEN FILLETS WITH RIB MEAT (SKINLESS BONELESS CHICKEN BREAST FILLETS WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SEASONING (MODIFIED CORN STARCH, WHEAT FLOUR], SUGAR, SALT, SEASONING [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLE BLEND {CARROT, ONION, CELERY}, SEA SALT, POTATO FLOUR, ONION POWDER, ORGANIC CANE SUGAR, NATURAL FLAVOR], SODIUM PHOSPHATES, ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES]. LIGHTLY BREADED WITH CORN FLOUR, WHEAT FLOUR, SALT, DRIED GARLIC, PAPRIKA, DRIED ONION, CORN STARCH, SPICES, MALTODEXTRIN, CARAMEL COLOR, PAPRIKA EXTRACT [COLOR]), ASPARAGUS, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POTASSIUM SORBATE TO PROTECT FLAVOR), CANOLA OIL, ITALIAN HERB SEASONING (DEHYDRATED VEGETABLES [GARLIC, RED BELL PEPPER, ONION], SPICES, DRIED LEMON PEEL, YEAST EXTRACT, CITRIC ACID).