Which food has less impact on blood sugar?

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate has less impact on blood sugar than Jumbo Chocolate Cupcake Filled With Chocolate Frosting., Chocolate

Jumbo Chocolate Cupcake Filled With Chocolate Frosting., Chocolate

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate

Jumbo Chocolate Cupcake Filled With Chocolate Frosting., Chocolate
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.1
Net Carbs 41.0g Digestible carbs 81.9
Protein 3.0g Moderates impact -0.6
Fat 21.0g Slows digestion -3.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 10.0g Not digested -20.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 10.0g Moderates impact -1.6
Fat 43.3g Slows digestion -5.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Chocolate Cupcake Filled With Chocolate Frosting., Chocolate

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Jumbo Chocolate Cupcake Filled With Chocolate Frosting., Chocolate

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate

g
Chocolate Hu Products Llc Branded

Full Food Name

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean

Comparing Key Nutrients

Nutrient Jumbo Chocol... Cashew Butte...
Carbs 43.0g 15.0g
Sugars 32.0g 7.0g
Fiber 2.0g 3.0g
Protein 3.0g 3.0g
Fat 21.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Chocolate C...

Cashew Butter + P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Chocolate Cupcake Filled With Chocolate Frosting., Chocolate

Serving size 85.0 Gg

Calories 380

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 230.4mg 10%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 32.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 2.7mg 15%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, WATER, SOYBEAN AND/OR CANOLA OIL, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), EGGS, CHOCOLATE LIQUOR, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, FRACTIONATED PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO EXTRACT [COLOR]), NONFAT DRY MILK, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOYBEAN LECITHIN [EMULSIFIER], NATURAL FLAVOR), MODIFIED CORNSTARCH, WHEY (MILK), LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, SALT, MONO- AND DIGLYCERIDES, SALT, NATURAL AND ARTIFICIAL FLAVOR, DATEM.

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate

Serving size 30.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Sodium 14.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 18.0mg 1%
Iron 3.0mg 17%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO*, ORGANIC UNREFINED COCONUT SUGAR, ORGANIC CASHEW*, ORGANIC COCOA BUTTER*, ORGANIC VANILLA BEAN*, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Chocolate Cupcak...

Minerals

Calcium 2% DV
Iron 18% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cashew Butter + Pure V...

Minerals

Calcium 6% DV
Iron 56% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Chocolate Cupcake Fil...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Cashew Butter + Pure Vanill...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Chocolate Cupcake Filled With Chocolate Frosting., Chocolate Tags

🚀 Rocket Fuel

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2321966

Report Data Issues for Jumbo Chocolate Cupcake Filled With Chocolate Frosting., Chocolate

Brand Hu Products Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665310

Report Data Issues for Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate