Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Pumpkin Bundt Cakes

Pumpkin Bundt Cakes

Toasted Almond Marzipan

Pumpkin Bundt Cakes
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 1.0g Not digested -2.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 4.0g Moderates impact -0.8
Fat 25.0g Slows digestion -4.0
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Bundt Cakes

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Pumpkin Bundt Cakes

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Pumpkin Bund... Toasted Almo...
Carbs 46.0g 23.0g
Sugars 34.0g 23.0g
Fiber 1.0g 0.0g
Protein 4.0g 1.0g
Fat 25.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Bundt Cakes

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Bundt Cakes

Serving size 85.0 Gg

Calories 430

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 279.7mg 12%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), PUMPKIN, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT [FOR COLOR], PRESERVATIVE [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60), PALM AND PALM KERNEL OILS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, MONO- AND DIGLYCERIDES, MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, SALT, CINNAMON, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SOY LECITHIN, CALCIUM ACETATE, NATURAL AND ARTIFICIAL FLAVOR, SKIM MILK, XANTHAN GUM, GUAR GUM, SPICES, WHEAT GLUTEN, POLYSORBATE 60, NATURAL FLAVOR, SOY FLOUR.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Bundt Cakes

Vitamins

Vitamin A 131% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Bundt Cakes

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Bundt Cakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322078

Report Data Issues for Pumpkin Bundt Cakes

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan