Which food has less impact on blood sugar?

Spring Mix has less impact on blood sugar than Apple Baked Pie

Apple Baked Pie

Spring Mix

Apple Baked Pie
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 3.1g Not digested -6.1
Net Carbs 41.9g Digestible carbs 83.9
Protein 3.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Baked Pie

g
Cakes, Cupcakes, Snack Cakes Tasty Baking Company Branded

Full Food Name

Apple Baked Pie, Apple

Spring Mix

g
Candy Jelly Belly Candy Company Branded

Full Food Name

Spring Mix

Comparing Key Nutrients

Nutrient Apple Baked Pie Spring Mix
Carbs 45.0g 36.0g
Sugars 18.0g 27.0g
Fiber 3.1g 0g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Baked Pie

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Baked Pie

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.5mg 16%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 18.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE FILLING (APPLES, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, MALIC ACID, SALT, SORBIC ACID [PRESERVATIVE], CINNAMON), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, NONFAT MILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, WATER, SALT, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SODIUM BICARBONATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

Spring Mix

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT, LEMON PUREE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CANTALOUPE POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5 & 6, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, RED 40, RED 40 LAKE, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Baked Pie

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Baked Pie

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Spring Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Baked Pie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2325924

Report Data Issues for Apple Baked Pie

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073737

Report Data Issues for Spring Mix