Which food has less impact on blood sugar?

Disney Enchanted Mix Sparkling Jelly Beans has less impact on blood sugar than Apple Baked Pie

Apple Baked Pie

Disney Enchanted Mix Sparkling Jelly Beans

BSI: 82 - High Impact
BSI: 72 - High Impact

Apple Baked Pie

g
Cakes, Cupcakes, Snack Cakes Tasty Baking Company Branded

Disney Enchanted Mix Sparkling Jelly Beans

g
Candy Jelly Belly Candy Company Branded

Comparing Key Nutrients

Nutrient Apple Baked Pie Disney Encha...
Carbs 45.0g 36.0g
Sugars 18.0g 28.0g
Fiber 3.1g 0g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

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Apple Baked Pie

Disney Enchanted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Baked Pie

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.5mg 16%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 18.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE FILLING (APPLES, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, MALIC ACID, SALT, SORBIC ACID [PRESERVATIVE], CINNAMON), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, NONFAT MILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, WATER, SALT, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SODIUM BICARBONATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

Disney Enchanted Mix Sparkling Jelly Beans

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: BLUEBERRY PUREE, APPLE JUICE CONCENTRATE, ORANGE PUREE, CHERRY JUICE CONCENTRATE, CITRIC ACID, FUMARIC ACID, SODIUM CITRIC, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6, RED 40, BLUE 1, BEESWAX CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Baked Pie

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Disney Enchanted Mix S...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Baked Pie

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Disney Enchanted Mix Sparkl...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Baked Pie Tags

Disney Enchanted Mix Sparkling Jelly Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2325924

Report Data Issues for Apple Baked Pie

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073738

Report Data Issues for Disney Enchanted Mix Sparkling Jelly Beans