Which food has less impact on blood sugar?

Mango Habanero Wing Sauce has less impact on blood sugar than Lemon Mini Crullers Doughnuts

Lemon Mini Crullers Doughnuts

Mango Habanero Wing Sauce

BSI: 53 - High Impact
BSI: 32 - High Impact

Lemon Mini Crullers Doughnuts

g
Cakes, Cupcakes, Snack Cakes Krispy Kreme Doughnut Corporation Branded

Mango Habanero Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Lemon Mini C... Mango Habane...
Carbs 28.0g 16.0g
Sugars 18.0g 14.0g
Fiber 0.2g 0.0g
Protein 2.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Mini Crulle...

Mango Habanero Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Mini Crullers Doughnuts

Serving size 57.0 Gg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 200.1mg 9%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.2g 1%
Total Sugars 18.0g

* 9.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B-1), RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, LEMON FLAVORED BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, NATURAL FLAVOR, COLORED WITH TURMERIC, LEMON POWDER (LEMON, MALTODEXTRIN, CORN STARCH)), DRIED MILK POWDER, HYDROGENATED SOYBEAN OIL, GLYCERIN, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, NATURAL FLAVOR, SALT, EGG YOLKS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE (BAKING SODA), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ENZYMES), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, NATURAL FLAVOR, CALCIUM CARBONATE, AGAR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE).

Mango Habanero Wing Sauce

Serving size 35.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.2mg 0%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), VINEGAR (DISTILLED, APPLE CIDER), MANGO PUREE, CORN STARCH, MOLASSES, HABANERO CHILI POWDER, CANOLA OR SOYBEAN OIL, ANCHO CHILI POWDER, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Mini Crullers Do...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Mango Habanero Wing Sauce

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Mini Crullers Doughnuts

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Mango Habanero Wing Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Mini Crullers Doughnuts Tags

Mango Habanero Wing Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Krispy Kreme Doughnut Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2326540

Report Data Issues for Lemon Mini Crullers Doughnuts

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639343

Report Data Issues for Mango Habanero Wing Sauce