Which food has less impact on blood sugar?

COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, [ENRICHED WITH IRON (FERROUS SULFATE), NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE (WATER, CHEESE POWDER [WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], MODIFIED CORN STARCH, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, METHYLCELLULOSE, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, BETA CAROTENE BLEND [SOYBEAN OIL, BETA CAROTENE {COLOR}, CORN OIL]), BREAD CRUMBS (WHEAT FLOUR, DEHYDRATED POTATOES [POTATOES, MONO AND DIGLYCERIDES, DEXTROSE], SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO], SPICES, DEHYDRATED GREEN ONION, GARLIC POWDER, YEAST, SUGAR, SOYBEAN OIL, SEA SALT, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO), CHEESE BATTER (WATER, DRY BATTER MIX [BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CHEDDAR CHEESE {MILK, CULTURES, SALT, ENZYMES}, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVOR}, LACTIC ACID, ANNATTO EXTRACT]), CLUB CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR).