Which food has less impact on blood sugar?

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme has less impact on blood sugar than High Protein Milk Shake, Chocolate, Chocolate

High Protein Milk Shake, Chocolate, Chocolate

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

BSI: 10 - Moderate Impact
BSI: 6 - Low Impact

High Protein Milk Shake, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Fair Oaks Farms Brands, Inc. Branded

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Comparing Key Nutrients

Nutrient High Protein... Zero Sugar N...
Carbs 8.0g 9.0g
Sugars 5.0g 0.0g
Fiber 2.9g 5.8g
Protein 26.0g 25.0g
Fat 4.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Protein Milk...

Zero Sugar Non Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein Milk Shake, Chocolate, Chocolate

Serving size 414.0 MLg

Calories 170

% Daily Value*

Total Fat 4.5g 6%

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 260.8mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g
Protein 26.0g 52%
Calcium 600.3mg 46%
Iron 1.8mg 10%
Potassium 869.4mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRAFILTERED PARTLY SKIMMED LACTOSE FREE MILK (PARTLY SKIMMED MILK, VITAMIN A PALMITATE, VITAMIN D3, LACTASE ENZYME), ALKALIZED COCOA, NATURAL FLAVOUR, CONCENTRATED MONK FRUIT JUICE, STEVA LEAF EXTRACT, CARRAGEENAN, CELLULOSE GEL CELLULOSE GUM, MALTODEXTRIN, ACESULFAME-POTASSIUM, SUCRALOSE.

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Serving size 414.0 MLTg

Calories 161

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.3mg 3%
Sodium 211.1mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.8g 21%
Total Sugars 0.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 331.2mg 25%
Iron 0.2mg 1%
Potassium 579.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK DERIVATIVE), CONTAINS LESS THAN 2% OF SODIUM CASEINATE (MILK DERIVATIVE), SOLUBLE CORN FIBER, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, TRIPOTASSIUM PHOSPHATE, MIXED TRIGLYCERIDES, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, POTASSIUM PHOSPHATE, CELLULOSE GUM, SODIUM POLYPHOSPHATES, CARRAGEENAN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, TURMERIC OLEORESIN (COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein Milk Shak...

Vitamins

Vitamin A 34% DV
Vitamin D 12% DV

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Zero Sugar Non Dairy P...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 8% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein Milk Shake, Ch...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿญ Processed
+ 2 more

Zero Sugar Non Dairy Protei...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Protein Milk Shake, Chocolate, Chocolate Tags

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2329096

Report Data Issues for High Protein Milk Shake, Chocolate, Chocolate

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669534

Report Data Issues for Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme