Which food has less impact on blood sugar?

Lasagna With Meat Sauce has less impact on blood sugar than Cherry Pie

Lasagna With Meat Sauce

Cherry Pie

Lasagna With Meat Sauce
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.1g Not digested -8.2
Net Carbs 23.9g Digestible carbs 47.8
Protein 11.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.9g Raises blood sugar 81.7
Fiber 1.4g Not digested -2.8
Net Carbs 39.5g Digestible carbs 78.9
Protein 3.5g Moderates impact -0.6
Fat 17.6g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna With Meat Sauce

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Lasagna With Meat Sauce

Cherry Pie

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Cherry Pie, Cherry

Comparing Key Nutrients

Nutrient Lasagna With... Cherry Pie
Carbs 28.0g 58.0g
Sugars 5.0g 24.0g
Fiber 4.1g 2.0g
Protein 11.0g 5.0g
Fat 7.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna With Meat...

Cherry Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna With Meat Sauce

Serving size 227.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 830.8mg 36%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.9mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT SAUCE (WATER, TOMATO PASTE, BEEF AND PORK CRUMBLES [ BEEF, PORK, SALT, SPICE EXTRACT], COTTAGE CHEESE [ CULTURED SKIM MILK, SKIM MILK, POWDER, SALT, CREAM, GUAR GUM, MONO AND DIGLYCERIDES, COLOR, XANTHAN GUM, CAROB BEAN GUM, VITAMIN A PALMITATE], MODIFIED CORN STARCH, SOYBEAN OIL, SUGAR, SALT, GARLIC, PARMESAN CHEESE [ PARTIALLY SKIMMED M ILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CELLULOSE POWDER], WORCESTERSHIRE SAUCE [ VINEGAR, MOLASSES, GLUCOSE-FRUCTOSE, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVORING, CHILI PEPPER EXTRACT, HYDROLYZED SOY AND CORN PROTEIN], SPICES, GRANULATED ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVORING, CHILI PEPPER EXTRACT, HYDROLYZED SOY AND CORN PROTEIN], SPICES, GRANULATED ONION, HYDROLYZED PLANT PROTEIN [ HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, HYDROGENATED SOYBEAN AND COTTONSEED OILS], CITRIC ACID). COOKED MAFALDA PASTA (ENRICHED DURUM FLOUR, DRIED EGGS WHITES, SOYBEAN OIL). MOZZARELLA CHEESE SUBSTITUTE [ WATER, HYDROGENATED SOYBEAN OIL, CASEIN, SALT, MODIFIED CORN STARCH, WHEY, SODIUM ALUMINUM PHOSPHATE, CALCIUM CASENIATE, TRICALCIUM PHOSPHATE, LACTIC ACID, GUAR GUM, DISODIUM PHOSPHATE, SODIUM CITRATE, SORBIC ACID, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN B12, VITAMIN A, PALMITATE, BETA CAROTENE], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES)], ONIONS.

Cherry Pie

Serving size 142.0 GRMg

Calories 470

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 2.3mg 13%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHERRIES, WATER, FRUCTOSE, SUGAR, FOOD STARCH-MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN AND/OR CANOLA OIL. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN AND/OR CANOLA OIL SHORTENING, WATER, SUGAR, SALT, DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE. WASH: WATER, MALTODEXTRIN, CARAMEL COLOR, MODIFIED CORNSTARCH, CITRIC ACID, CELLULOSE GEL, ARABIC GUM, AGAR-AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna With Meat Sauce

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Cherry Pie

Minerals

Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna With Meat Sauce

Total Ingredients
84
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Cherry Pie

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna With Meat Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cherry Pie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1595913

Report Data Issues for Lasagna With Meat Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639533

Report Data Issues for Cherry Pie