Which food has less impact on blood sugar?

COOKED COUNTRY FRIED BEEF STEAK FRITTER CHOPPED AND FORMED (BEEF, SALT. BREADED AND BATTERED WITH: ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICE, SOYBEAN OIL, WHEAT STARCH, WHEAT FLOUR, BUTTERMILK BLEND [BUTTERMILK, WHEY], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEXTROSE, WHEY, SUGAR, YEAST, CALCIUM PROPIONATE), MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], CONTAINS LESS THAN 2% OF: SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), GRAVY (WATER, COUNTRY GRAVY MIX [FOOD STARCH - MODIFIED, WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RENDERED CHICKEN FAT, COCONUT OIL, CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, CANOLA OIL, SUGAR, SPICES, DEXTROSE, GUAR GUM, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, CARAMEL COLOR, NATURAL FLAVORS (CONTAINS MILK), GARLIC POWDER, MONO & DIGLYCERIDES, ONION POWDER, YEAST EXTRACT, DRIED EGG YOLKS, SOY PROTEIN CONCENTRATE), CORN, APPLE DESSERT (WATER, SUGAR, REHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLE FLAKES, NATURAL AND ARTIFICIAL FLAVOR [NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACTIVES], SPICES, CITRIC ACID, SALT, DRIED EGG YOLKS). CONTAINS 2% OR LESS OF: SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], SALT, SOYBEAN OIL).