Which food has less impact on blood sugar?

Apple Banana Apple Sauce Grab & Go Pouches has less impact on blood sugar than Tostones Plantain Chips Patacones, Lightly Salted

Tostones Plantain Chips Patacones, Lightly Salted

Apple Banana Apple Sauce Grab & Go Pouches

Tostones Plantain Chips Patacones, Lightly Salted
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Banana Apple Sauce Grab & Go Pouches
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tostones Plantain Chips Patacones, Lightly Salted

g
Wholesome Snacks Iberia Foods Corporation Branded

Full Food Name

Tostones Plantain Chips Patacones, Lightly Salted

Apple Banana Apple Sauce Grab & Go Pouches

g
Wholesome Snacks Wakefern Food Corporation Branded

Full Food Name

Apple Banana Apple Sauce Grab & Go Pouches, Apple Banana

Comparing Key Nutrients

Nutrient Tostones Pla... Apple Banana...
Carbs 18.0g 15.0g
Sugars 0.0g 11.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tostones Plantain...

Apple Banana Appl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tostones Plantain Chips Patacones, Lightly Salted

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.9mg 1%
Iron 0.3mg 2%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SELECTED PLANTAINS, PALM OIL, AND SEA SALT.

Apple Banana Apple Sauce Grab & Go Pouches

Serving size 90.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, BANANA PUREE, APPLE JUICE CONCENTRATE, WATER, LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tostones Plantain Chip...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Apple Banana Apple Sau...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tostones Plantain Chips Pat...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Apple Banana Apple Sauce Gr...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tostones Plantain Chips Patacones, Lightly Salted Tags

Apple Banana Apple Sauce Grab & Go Pouches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2338254

Report Data Issues for Tostones Plantain Chips Patacones, Lightly Salted

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2441901

Report Data Issues for Apple Banana Apple Sauce Grab & Go Pouches