Which food has less impact on blood sugar?
Tostones Plantain Chips Patacones, Lightly Salted has less impact on blood sugar than Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit
Tostones Plantain Chips Patacones, Lightly Salted
Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit
Tostones Plantain Chips Patacones, Lightly Salted
Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit
Comparing Key Nutrients
| Nutrient | Tostones Pla... | Crispy Mixed... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 0.0g | 19.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 4.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tostones Plantain Chips Patacones, Lightly Salted
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECTED PLANTAINS, PALM OIL, AND SEA SALT.
Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, PINEAPPLE, MANGO, JACKFRUIT, PALM OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tostones Plantain Chip...
Minerals
Crispy Mixed Fruit Chi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tostones Plantain Chips Pat...
Crispy Mixed Fruit Chips, M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tostones Plantain Chips Patacones, Lightly Salted Tags
Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tostones Plantain Chips Patacones, Lightly Salted
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tostones Plantain Chips Patacones, Lightly Salted has a BSI of 32.5 while Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit has a BSI of 40.9. Tostones Plantain Chips Patacones, Lightly Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Tostones Plantain Chips Patacones, Lightly Salted appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tostones Plantain Chips Patacones, Lightly Salted contains 64.3g of carbohydrates per 100g, while Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit contains 76.7g per 100g. Tostones Plantain Chips Patacones, Lightly Salted has 12.4g fewer carbs, which may result in less blood sugar impact.
Tostones Plantain Chips Patacones, Lightly Salted provides 3.6g of fiber per 100g, compared to 6.7g in Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit. Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.